Vitamins negative potency

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Problems with potency easily removed, if it is to include in the diet men vitamins and follow instructions on their income. The question is, which of these are actually increase the potency. The modern market is more than saturated with special preparations so as to make the right choice — a difficult task.

Below we look at the best vitamin complexes, which are able to strengthen men's health, to acquire or to increase the potency. Advantage of special preparations is a multi-faceted action in the body. But to resume sexual activity, improve mental wellbeing and to fill the cells with useful microelements.

Vitamins and trace elements — special substances, which differ in biological activity and play a key role in the work of each organ and the organism as a whole. When lack of useful components to slow down the metabolic processes, which leads to a breakdown in the work of the body and other serious problems.

In the intimate area will throw the vitamins, the provision of the following actions:

• Strengthen the immune system;
• Increase the speed of the flow of nerve impulses between the penis and soreness of the brain (on the one and other hand);
• Activation of the work of spermatogenesis;
• Reduction in the density of blood, improve its circulation;
• Ensure the elasticity of the vascular wall.

Vitamins to improve potency — reliable helpers for men. For improving the intimate part of life, it is important to include into the diet and avoid deficiency of useful elements.

In their absence in the diet can increase the consumption of special products, or go the other way — to buy special complexes in pharmacies, or in the Network.

CAUSES WEAKENING OF POTENCY

While proper nutrition and a healthy lifestyle potency is maintained up to the deep old age. But such cases — a rarity, and, in practice, problems with male power, can occur already in young or middle-aged.

Select the main reasons:

• Harmful and dangerous to health habits — alcoholism, smoking, drug addiction;
• Limited mobility during the day (sedentary life);
• Negative environmental situation in the region of residence;
• Disorders in the area of neuralgia — epilepsy, sclerosis, Parkinson's disease;
• Private stress and effort;
• Excessive physical activity;
• Taking certain medicines — nature medicines, antidepressants and so on;
• Endocrine diseases;
• Unbalanced diet;
• Hereditary factors;
• Psychological causes — nerves, depression, fears.

Each of these aspects individually or in a complex negatively affects potency. In addition to the above reasons, the sexual life the influence of disturbances in the functioning of the cardiovascular system, thereby penis the wrong way filled with blood.

One more important factor — excessive weight, provoking the worsening of morning erections or a major production of useful hormones. Obesity not only reduces sexual activity, but also often leads to the onset of diabetes.

A negative effect on male strength have diseases of the genitourinary system, such as prostatitis, adenoma and other diseases. To avoid problems, it is important to timely host the survey.

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DIFFERENT FOR EVERYONE

Remember that there is no single recipe for all men. In any case, will throw a certain product. In one situation the result can bring the simplest Complivit, and on the other, have to "Gross Hertz", or more serious complex.

The success of the treatment depends on the individual characteristics of the organism. There is not one vitamin or trace element that would act exclusively on the potency, erectile function, or the production of seed.

Manly strength depends directly on the quality of the work of the body. If correctly to pick up a vitamin complex, which can solve many health problems:

• Intensify work of the heart muscle;
• Ensure the normal functioning of the digestive system;
• Restore the walls of blood vessels and so on.

All of this is happening against the background of improvement of sexual function. It is worth remembering, depending on the condition and functioning of the internal organs from functioning of the reproductive system, and vice versa.

WHAT VITAMINS INCREASE THE POTENCY?

As mentioned above, often the male body needs a complex of vitamins. To improve the work of the genital organs, to restore the potency and reproductive function, it is necessary to include in the diet of the following elements:

• TOCOPHEROL (VITAMIN E) — the most important thing is for the body ingredient that improves blood circulation and provides blood flow to the male penile organ. In addition, tocopherol accelerates cell renewal, plays a role of antioxidants for the body and restores the work of glands with internal secretion (in the first row, the pituitary gland). He is responsible for the formation and maturation of sperm.
• Ascorbic ACID — an element that ensures the elasticity of blood vessels, improve blood circulation and guarantee optimal blood flow to the penis. Ascorbic acid increases the level of testosterone, protects against the occurrence of inflammation of the prostate gland. Regular intake of vitamin C to the body, helps to strengthen the immune system and the formation of dopamine, whose deficiency is manifested by frequent catarrhal diseases with a reduction in work performance.
• VITAMIN D. it is Also useful for the potency of men. His presence in the body promotes the production of sex hormones and increase attraction to the opposite sex. The greatest deficiency arises in the winter, so the problems with potency often are extended precisely in this period.
• VITAMIN B — participates in the protection of the liver and promotes the formation of hormones. Also his activity is focused on the protection of the liver, improve tone, and optimize the other functions. Of the greatest importance for the male body carry the B6 and B12. Their lack in the body leads to decline of sexual energy and a number of other problems. In particular, B6 is required for proper function of the CNS. No less important is folic acid (B9), the availability of which depends on the performance of the individual and the resilience, the potency.
• VITAMIN a — provides the work of the immune system, normalizes reproductive function in representatives of the male gender.

DO NOT FORGET ABOUT THE TRACE ELEMENTS

In addition to the listed vitamins, the body of a man needs to trace prvekx. The most important of them — the zinc, magic, and potassium. For example, when lack of zinc recorded a drop in testosterone, decrease in libido and impaired potency.

Other important minerals — selenium. Its intake into the body provides a high sperm quality and increase reproductive function. Selenium is often appointed in the treatment of infertility and improve the functioning of the genital organs. Inclusion in the diet of mentioned trace elements allows to avoid problems with male health and keep it at a high level. With proper planning diet occurs a comprehensive change of the organism — the improvement of the potency, and also the functioning of the internal organs and systems.

When small errors in the diet of the normalization of the power allows you to return the functioning of the system in a short time.

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HOW TO RECEIVE?

For obtaining the results it is important to properly take men vitamins for potency and carefully it is suitable to the dosage.

The daily dose of vitamins:

• B1 — 1,5-2,5 mg;
• B3 — 15-25 mg;
• B6 — 2-2,5 mg;
• B9 — 0,2 mg;
• B12 — 2 mg;
• S — 100-400 mg;
• D — 10 mg;
• E — 12-30 mg.

No less important nuances — the rules for income. Vitamins and minerals, as usual, it is recommended to use inside during the meal or after it. Exceedances of the daily standard, which is listed on the packaging, is prohibited. In the opposite case, it is a high risk of developing side effects.

Form of release, tocopherol, ascorbic acid and the b vitamins — capsules or pills. Swallow it is necessary to completely and without chewing (in the absence of other recommendations in the instructions).

Vitamin D is recommended to drink plenty of water or other liquid. To achieve the result recommended a comprehensive intake of drugs — so their effect is amplified.

This is the reason why is the most popular vitamin-mineral complexes, where they are provided a complete set of useful elements. When choosing a drug it is worth considering the needs and nuances of the male body.

CONTRAINDICATIONS AND SIDE EFFECTS

When properly receiving vitamin-mineral complexes can be not to worry about health. Here almost no contraindications and side effects. Since the adoption of these drugs is to decline with the availability of intolerance to one of the elements or certain diseases.

For example, the tocopherol is not recommended in cardiosclerosis and is prohibited for patients who have survived myocardial infarction.

Reception of vitamin complexes it is worth it to limit in the presence of ulcers in the stomach or the diagnosis of kidney stones. If the reception of the classical vitamins is not giving results, it is necessary to use special Supplements.

The main danger lies in over-dosing, what are the possible side effects — the faster the formation of stones in the kidneys and blood clots, the formation of skin rashes, sleep problems and other consequences.

To avoid side effects, and for more than expected result in the form of restoring or strengthening the potency is worth it to visit a doctor and undergo a consultation. In addition, to exclude the addictive, it is recommended to intake vitamin-mineral complexes courses.

In this approach, you can count on a positive result, and the lack of side effects.

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IN WHICH FOODS ARE CONTAINED VITAMINS AND MINERALS NECESSARY FOR MALE POTENCY?

Eliminate the lack of useful components, men should know which foods are included:

• Tocopherol in sunflower and olive oil, celery, green luke.
• Ascorbic acid — onions, carrots, cabbage (fresh or sour), citrus fruits, parsley.
• Vitamins — dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
• Vitamin D — eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
• Zinc — perch, salmon, garlic, shrimp, herring, yolk of chicken eggs, pumpkin seeds.
• Selenium — seafood, corn, tomatoes, rye bread.

In addition, for men's health beneficial:

• Oysters — they increase libido, they activate the production of testosterone, prolong the sexual cat.
• Sea fish (mackerel, halibut) — improve potency, increases the appetite.
• Turnips — it increases the libido, it contains useful amino acids.
• Orange and lemon — increase the level of testosterone.
• Mussels and other seafood (Rapana, shrimp, crabs and others) — increase the amount of semen and testosterone, cover the zinc deficiency, increase male power, it improves the production of semen.
• Quail eggs — they improve the erection, enhance the level of libido.

Including worth to include in the diet honey, banana, chocolate, watermelon, avocado, pomegranate, meat, fruits and other foods.

09.08.2018