Proper diet is one of the conditions of stable sexual function. In ancient times women knew what is served for dinner my husband to a stormy and steamy night.
Medieval men had their own recipes, which help them to be on top when meeting with another lady. Modern studies have confirmed the effectiveness of food for sexual competence.
The mechanism of erections is the saturation cavernous bodies of the penis with blood. This process has been continuous, you should carefully monitor the condition of the circulatory system.
There are a number of foods that contribute to the improvement of the vessels and the heart, and adapted for the circulation of blood to the genitals.
The leading place among the products to enhance the abilities of men is nuts. The nuclei contain substances that are necessary for full activity of the reproductive system.
Important advantage – the presence of arginine, an amino acid that promotes the production of nitric oxide. It provides them with the filling of the penis with blood and an erection.
Medical experts recommend mixing a few varieties of nuts – walnuts, pine, pistachio, almond, hazelnut and consumed with honey. To increase the therapeutic effect will be achieved if there is a raw kernel, without prior roasting. Meat and fish dishes, it is recommended to cook with nuts.
The greatest performance of different pine nuts. They not only enhance the ability to achieve an erection, but also improve health in General.
Foods that increase the potency, it is necessary to consider a Mare. For Russians, this drink is not too familiar, but it was far superior to the milk of other animals.
The use of Mare's milk allows you to:
You should drink 1 glass of Mare's milk within half an hour after Breakfast. During exacerbation of diseases of the digestive system it is necessary to interrupt therapy.
Honey and pollen are bee products that provide blood flow to the penis. Also, their use allows to increase the production of testosterone and to provide the male body with protein needed to maintain a high level of sexual activity.
Honey can be used both in pure form, replacing them with sugar and jam and mix it with nuts or dried fruits. Use of this mixture helps to strengthen sexual function.
In the presence of cancer and graves ' disease should consult a doctor before adding bee products permanent diet, it's important.
About the positive impact of fruits and vegetables on the condition of the circulatory system is also known many.
Regular consumption of striped berries provides:
A positive effect on the operation of erectile function, different, and pomegranate juice. Daily consumption of the beverage in an amount of 200 ml helps to significantly improve sexual function.
The basic properties of garnet:
Sexual attraction is responsible normal testosterone levels in the body. Its reduction is caused by different factors: hormonal imbalance, illness, age-related changes.
When there is insufficient hormone start eating foods that help increase its synthesis.
In the first places of ratings, which includes products for potency in men, you can find oysters. Their unique composition allows:
Effect of oysters on testosterone is ensured by the presence of large quantities of zinc and valuable amino acids. The most useful seafood caught in spring, when the molluscs to thrive.
For therapeutic purposes, should eat sea creatures raw with lemon juice. However, such a useful product, there is a downside – high levels of mercury, which should not eat oysters daily.
Garden vegetable that is rarely used in cooking, it is extremely useful for raising potency. With turnip aktiviziruyutsya the production of sexual hormones, the body is saturated with the necessary nutrients, improving overall health.
Recommended brewing the seeds of the vegetable or boil it and add as a garnish to roast meat.
To improve the potency you can resort to one of the 2 recipes:
From turnips have to give men who are suffering:
The beans contain significant amounts of zinc, vegetable protein and dietary fiber. A trace element is a necessary component to start the production of testosterone. The presence of protein and low fat allows you to enter the beans in the menu, even men who are overweight.
It is recommended to use this kind of beans in stewed or boiled. If necessary, you can replace the canned beans, in which are stored the necessary nutrients (you can read about it on the jar).
According to research conducted in Texas, testosterone is produced from cholesterol. Accordingly, men need to consume foods with high content.
Chicken and quail eggs are the best source of this substance, it is contained in pure form. Accordingly, the Breakfast of 3-4 eggs provides the body with sufficient for the active synthesis of sex hormones amount of cholesterol. To enhance the therapeutic effect it is necessary to cook eggs in olive oil, flavored onion.
Lean beef has a positive effect on the level of male sex hormones. The meat contains protein and zinc are key substances for the stabilization of testosterone levels, besides the use of the product provides the body with building material for muscle building.
Useful 2-3 times a week to cook beef steak on the grill. Beef meat is effective on men's health, if it is simmer, bake or boil them.
Products, contributing to the normal psycho-emotional background
Violation of erectile function is often associated with nervous stress, stress, depression, mental fatigue.
Before resorting to medications with a sedative effect, it should review the daily menu to include foods to increase potency, with the ability to normalize the psycho-emotional background. Systematic consumption allows to cope with psychological difficulties without pharmaceutical drugs.
Chocolate is a known aphrodisiac that has the ability to improve mood and increase feelings of love. Composed of black tiles contain antioxidants, alkaloid theobromine and phenylethylamine, compounds that provide a positive impact on the human psyche.
For the healing effect on the potency and mood need to eat 2-3 squares a day, a surplus of product has a negative impact on health. It is important to choose chocolate that contains at least 65% cocoa beans. Filler valid only nuts.
Should abandon treats men with hypertension, diseases of the pancreas and liver.
The most famous fruit-antidepressants — bananas. They contain:
You need to eat fruit every day, especially men, whose professional activity is connected with constant physical or emotional overload.
Oatmeal, which is useful for potency due to the presence of zinc and L-arginine also has a positive effect on the psychological state. This result is achieved due to the content in cereals of tryptophan, promotes the synthesis of the hormone of happiness.
Moreover, important properties of oatmeal – lower sugar levels in the blood, the excess of which negatively affects mood. Hercules should eat in the morning, pouring with boiling water a few handfuls of cereal. To improve the taste of you can add to a dish of fresh or dried fruits, honey, natural yoghurt.
There is the beans in the Top, which includes a useful for potency products. The healing properties of grains are the complex carbohydrates that increase the production of serotonin, and folic acid deficiency which provokes depressed and depression.
Lentils also provide the body with iron and regulates the level of glucose, which is important for General good health. For cooking lentils should be soaked in water for several hours, and then add it to the soup or cook porridge.
In recent studies it has been proven that reduced emotional background it affects the deficit of omega-3 fatty acids. Without them deteriorate not only mood but also cognitive activities.
The greatest number of nutrients found in fish oil and fatty fish. It is enough to consume meals out of it 2-3 times a week in order to ensure a consistently positive attitude required for good potency.
It happens that it is necessary to increase the potency as quickly as possible. The pharmaceutical market offers a large number of drugs relating to the funds of the ambulance.
However, not all men are willing to take artificially synthesized pills. In this case, help products instantly increase the potency.
Onion effective for quick increase potency due to the following properties:
The vehicle "ambulance" – scrambled with lots of onion. This dish need to eat shortly before intimacy advance taking care freshening breath. For cooking need:
Natural alternative to viagra, helps in the short term to achieve a sustained erection without additional load on the body. The only disadvantage of drinking camel's stomach – difficult to acquire.
The first use of this product opened the Eastern nomadic peoples. Men who regularly eat a camel's stomach, extended life, improved sexual and reproductive function. Thanks to the stomach nomads often became fathers after age 50.
For instant potency half an hour before sexual intercourse, you must eat a very small amount of dried stomach enough to swallow a piece weighing 3-5 R. you can Also prepare an alcohol tincture, which affects sexual ability and drink it shortly before intimacy. Recipe:
Several varieties of berries also have fast action. These products improve the potency, should be mixed with cream or sour cream. A list of the most useful fruits:
The choice of berry depends on the taste preferences. Can be limited to one type or mix a few. For a cocktail you will need about 150 g of rose hips and 2 teaspoons of dairy products. It is important to choose fresh of frozen berries lose a significant amount of useful properties. Berry-dairy dish must be eaten before the prelude.
If an excess of alcohol negatively affects the potency and health, a glass of red wine, on the contrary, you'll be a definite advantage. Thus, it is possible:
Accordingly, a little red wine drunk at dinner, will provide the desire and persistent erection.