What nuts are good for men?

Such foods as nuts, not often found in the diet of the average person. Still do not neglect their use, as each variety or type of nut useful in its own way has a unique composition and is used for the treatment and prevention of certain diseases. Take a closer look.

First of all, we love nuts in taste, hardly anyone thinks about what substances are contained in the nuclei. First of all, nuts is a healthy product, a quick snack that gives you satiety for a long time. They are used in cooking and in recipes of traditional medicine. As mentioned above, nuts have a different composition, unique in its own way, but for each species there are differences which we will write later. What unites these fruits:

    Nuts
  • The presence of a large number of vitamin E.
  • Macro - and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
  • Extremely useful for the heart and blood vessels fatty acids, which in large quantities contained in nuts. This omega-3 acid. Previously they were considered harmful, still fatty, but it was later proved their positive influence on the performance and condition of these bodies.
  • A wide range of other organic acids, which have on the body, only positive effects.

Nuts for men is rarely prohibited by the product. Only in the case of individual intolerance, and in some diseases.

The use of this product can be long to describe:

  • Consumption of nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
  • Carbohydrates and fats, which are rich in all varieties of walnuts in our body are converted into energy mainly due to the content of the element magnesium.
  • Nuts are great as a snack, at that contains fat is quite diet, nuts are perfect for diets aimed at weight loss.
  • Omega-s fatty acids give our body the opportunity to overcome atherosclerosis, to get rid of excess cholesterol. These two factors are an excellent prevention of atherosclerosis of cerebral vessels, cardiac muscle, angina and myocardial infarction.
  • Nuts are recommended as one of the most useful products for patients with diabetes, they can reduce the level of glucose in the blood.
  • The uniqueness of this product lies in its antioxidant characteristics. They are an excellent prevention of aging.
  • High content of vitamin E, as well as micro - and macro gives health and strength to the nails, skin and hair.
  • Strengthening the body's resistance, recovery after severe diseases, including infectious.
  • Effective impact on the work of the reproductive system.
  • As prevention of cancer.
Nuts

Popular nuts are useful for potency

Some of the most beneficial nuts for men — almond. Of the most valuable components we can identify the essential amino acid arginine, vitamin E, fiber. The beneficial properties of almonds for men is the ability to clean the blood, bile ducts, and liver. Almond has a choleretic effect, reduces the level of glucose in the blood, therefore, permitted as a food for diabetics.

Noticed that some of the substances included in the composition of kernels of walnut, can cleanse the kidneys from sand, to increase the potency, normalize sleep. These nuts are recommended in case of violation of the nervous system, with irritability.

The next nut is a peanut. Perhaps the most popular kind, which we meet often in the form of snacks in salted and roasted form. Peanuts for men record the content of vitamins such as B1, C, B2, and elements (calcium, magnesium, iron, phosphorus, sodium and potassium). Due to such structure, the nuts can fight heart disease and blood vessels, increase blood clotting, which is vital when significant bleeding. Peanuts are also rich in antioxidant nutrients, so obvious its main function is impediment aging and formation of malignant cells.

What other nuts are the most useful for men? In the next place hazelnuts for men. It contains vitamin E and B6 in the quantities in which the body is the activation of immune properties, and normalizing the nervous system. As these nuts affect the potency? This is due to the trace element zinc. It is the basis for the synthesis of the male hormone testosterone, low the amount of which is impossible the normal operation of the reproductive system. Vitamin E will provide non-sterile effect, which is important in cases of suspected male infertility. Like all nuts, hazelnuts positive effect on the heart and blood vessels, calms the nervous system, helps to overcome insomnia.

What is useful for men other varieties of walnut

What else do nuts affect the potency? For men will be very useful nut pistachio. They not only have a pleasant favorite flavor, but also significantly affect the potency. The fact that pistachios contain natural plant hormone. Other necessary components it is possible to note vitamins E and B6, the minerals manganese and phosphorus. This combination makes them indispensable in diseases of the pulmonary system, the violation of potency, weakening of libido, in any pathology of the prostate, the frequency of violation of the heartbeat in the form of tachycardia.

Another nut that is slightly different in composition — cashew. It has a lot of iron. While caloric and fat moderate. In cashews is almost all the b vitamins, as well as a large list of minerals: magnesium, calcium, potassium, manganese, zinc and selenium.

Use these fruits evident in the pathology of the blood, diseases of the heart and blood vessels, anemia, a normal state of the gums and teeth to reduce the level of cholesterol in blood serum. Cashews can provide anti-inflammatory and antibacterial effect.

The most generous nut on the content of selenium Brazil. Besides him from the Brazil nut you can take zinc, iron, potassium, calcium. Selenium has functions that sometimes seem to be vital: rid your body from decay products and toxins, reduces the risk of developing cancer, anti-aging functions. Like all nuts, Brazil may reduce the blood sugar level, improve the General condition due to the high content of healthy fats omega-3 fatty acids.

Pine nuts

Some of the most delicious and favorite nuts and cedar. Perhaps the only nuts that you can safely eat people prone to allergic reactions. Despite this, there are still individual intolerance to the product.

Pine nuts are also rich in elements, so useful for patients with cardiovascular diseases, in the pathology of the kidneys and bladder. Noted that pine nuts for men normalizes sleep and the nervous system.

To of nuts was good, you need to eat them. The line between benefit and harm is extremely slim, so you should not eat more than handful a day. Nuts can be difficult to digest, unsuitable if you are allergic. Nuts are very well with dried fruits, nuts, sour cream useful for potency, as they give the body the energy, and the supply of zinc. Keep in mind that it is better not to fry this product is not to lose a part of useful properties.

11.08.2018