Without income vitamins in the organism of normal human activity is practically impossible. These invisible substances contained in food or special supplements in microscopic amount necessary to:
With a lack of certain food elements rapidly deteriorating human health, reduced ability to work and no longer attracted to the opposite sex. The appearance of such symptoms as weakness, loss of vitality, deterioration of the skin and hair, it should be possible to diversify the diet, and if necessary to take special vitamin complexes and drugs for potency men.
Of course, the male body requires different nutrients, because they all affect the functioning of the body. However, some vitamins have the greatest impact exactly on the reproductive system:
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Any fresh fruits, vegetables and other foods rich in these or other vitamins, but in the greatest concentration of useful substances are contained:
Important for men minerals to the greatest extent are contained in seafood, sea fish, garlic, nuts for men, rye bread, corn and tomatoes.
Under the condition of a balanced diet need of the male body in the vitamins covered almost completely. But every person eats at least 500-600 grams of vegetables and fruits daily? Enough nutrients contain greenhouse tomatoes or cucumbers in the winter? About the benefits of canned pieces and can not speak, because the only thing that is sufficient is calories.
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Thus, in some cases, there is the need for additional intake of nutrients in the form of monotherapies, or complex tools. It is recommended to enrich your body with medicines with vitamins in the following cases:
The dosage of each drug is usually indicated on the package. These funds take, usually during meals or after it. Recommended dose of reception is better not to exceed, otherwise it may cause harmful side effects.
Vitamins C, b, E it is usually available in the form of tablets or capsules. They should be taken as a whole, unless otherwise specified in the instructions.
Vitamin D best taken with a small amount of water or other liquid.
Better to use these drugs is complex, then their effect is only amplified. Therefore, the greatest efficiency has specially developed a comprehensive food Supplement with vitamins.
Vitamins to increase potency in men can be purchased in the form of a special set tailored to the needs of the male body in nutrients.
Contraindications to reception of vitamin preparations quite a bit. Of course, should be abandoned only in cases of individual intolerance or in the presence of certain diseases. So, from the use of vitamin E it is better to abstain from cardio, and immediately after myocardial infarction.
C caution need to be taking vitamin complexes in the presence of kidney stones, gastric ulcer..
If you exceed the dosage some unwanted effects: sleepiness, or, conversely, insomnia, skin rashes, exacerbation of gastritis, increased stone formation in the kidney, thrombosis of the veins.
To avoid unwanted effects and obtain acceptance of the above funds only benefits, please consult a doctor and take vitamin supplements courses, but not always.
Subject to reasonable application of multivitamin complexes not only improve overall health, but will disappear problems with potency.