Increased potency in men after 50 years

With age increases the chance of development of diseases of the genitourinary system, which lead to decrease in sexual function in men. This is especially true for people older than 50 years.

At this age the body is more susceptible to the development of various pathologies and disorders, due to lower life of the body. Therefore, a critical question is how to increase potency in men after 50.

Erectile dysfunction with age

potency

One of the most common pathologies that appear in men is sexual dysfunction.

According to statistics, half of people older 50 years old, suffering from such ailments. Thus, the older a person gets, the higher the probability of their development.

Reduced potency after 50 years is due to pathological changes in age-specific, which are observed in the body.

With 45 years of age disorders start to develop faster. For example, the chance that a person will impotence 40 is 5%, but in 70 years, about 20%. This is evidenced by the many studies conducted in the United States.

The reason of rapid reduction of potency in men after 50 years due to the following factors:

  • Age-related changes in the form of reduction of muscle tone and elasticity of cells and tissues.
  • Development of various pathologies.
  • In the form of side effects one of the drugs that are during this period increasingly need to take.

Hormonal changes

According to studies, after 45 years of age, a reduction of testosterone in the body, due to its less production. The result is an increase in female hormones.

But this is only one of the reasons for this phenomenon. Another factor is the decrease in the elasticity of collagen fibers, which form a white layer inside the penis.

Also, there is atrophy of smooth muscle, which are an integral part of the penis.

The replacement of collagen collagen is 3 to 2, too, is the development of erectile dysfunction. Here it is caused by reduced elasticity and sensitivity, which are cavernous calf.

Should know! The reduced elasticity may lead to ischemic changes in all smooth muscles, is localized in this region.

The changes in the penis

changes in work-penis

Other reasons why there is a lack of potency in men up to 50 years, are the biochemical and physiological adjustment of the penis. Decreases the level of its sensitivity to mechanical stress due to the reduction in the number of neurons, capable to carry out the synthesis of nitric oxide.

In addition, there is a worsening of cavernous blood circulation. The age cannot be considered as one of the causes of reduced potency, it only increases the chance of developing diseases of the genitourinary system.

To reduce the potential causes of primary hypertension, the presence of which decreases the amount of NO. This substance (nitric oxide) the body needs for erections.

This is due to the decrease in the activity of the enzyme that is responsible for its synthesis. Other causes are coronary heart disease, the development of hypertension and atherosclerosis.

Mental pathology, diabetes

From the category of psychogenic causes, the main factor of erectile dysfunction is depression. But the likelihood of developing diabetes increases with age, and depends on the level of sugar in the blood.

When this disease increases the chance of damage to nerves and small blood vessels that go to the genitals. High blood sugar provokes glycosylation of the epithelium, which also reduces the production of NO in the body.

More than half of men over 50 suffer from hypertrophy of the prostate, which leads to a violation of erectile function. Diseases of this organ are the most frequent factor that triggers impotence and, accordingly, impotence.

Funds from impotence

To enhance the potency in the elderly, it is necessary to consider the funds that are aimed at improving the body to produce hormone testosterone and increase the blood flow to the genitals to promote erection. However, their use by doctors is prescribed only in extreme cases due to their short-term effect and a higher probability of addiction.

Drugs

When a man is present erectile dysfunction, but not reduced sexual desire, doctors try to prescribe to patients the use of inhibitors PDE-5. But their disadvantage is short-term effect of the application. These drugs cannot be used as long-term therapy, as they provide only situational erection.

The main part of highly effective drugs helps to improve erectile function by increasing the intensity of the circulation. This leads to an increase in blood pressure, severe headache and other negative effects.

To prevent the development of such reactions in the body need to use natural remedies, or to give preference to synthetic drugs.

Dietary supplements

Medicines made from natural ingredients, although having a weak effect, but is also used to improve potency in men after 50. But they do not eliminate complete erectile dysfunction. This is because in the presence of serious pathologies such drugs are powerless.

Treatments

exercise

In addition to using medications to increase potency in 50 years, we need to stabilize sleep, nutrition, and regularly perform special exercises.

If no serious disease to improve erectile function you need to perform the following simple steps:

  • sports (gymnastics and exercise equipment);
  • visit the massage;
  • adjustment of diet, the purpose of the diet.

Massage

One of the options of alternative medicine by which you can restore men's health after 50 years is acupressure. Its purpose is to stimulate blood circulation that takes place in the pelvic area and increase sensitivity of the genital organs.

Usually the procedure is performed by a specialist in a hospital, but can be done at home and according to the following algorithm:

  • First, about 5 minutes to grind the lumbar region with his hands.
  • Then about 10 seconds in a circular motion to massage 3 point located in the sacrum.
  • Then knead with the palms of the foot and then stretch your fingers for about 10 seconds point located at the center of the feet. One of them is before the fifth, and the second pads near the top of the foot.

Exercises

Another method to raise the potency after 50 – is regular exercise. It is particularly important that violated the muscles located in the pelvic area and also used the exercises that provoke the body's production of testosterone, that is weight training.

To maintain a toned gluteal hip muscles requires intimate gymnastics. These exercises allow you to regain your erection and to normalize urinary system health.

With this aim, the following basic exercises:

  1. Sitting on a flat surface to stretch my legs, then move in that position sitting on buttocks. Need to 3 sets, consisting of 30 such steps.
  2. Standing to do 20 leg lifts to the side 3 sets.
  3. To make a "birch", and stay in this position for 3-10 minutes. Perform 3 sets each.
  4. Standing to make inclinations in the parties. Need 20 tilts to do all 4 sides for 3 sets.

Healthy eating

food

In order to enhance male potency in old age you need to adjust your diet. It has a significant impact not only on the hormonal background, but also on the cardiovascular system and blood flow in General.

You need to diet was a sufficient number of such elements:

  • Zinc is part of seafood, nuts, and pumpkin seeds.
  • The vitamins of different groups, and also fats omega 3 and 6 found in fish, vegetables and fruit.
  • Animal protein.

Important! Portions should be small and frequent meals. In this case it is important to avoid overeating.

Alternative methods

Additionally, there are different tools and accessories to increase the potency after 50 years.

The content of acupuncture is to place in certain parts of the body a special thin needle, which helps to control energy flows. Due to this faster removes various diseases of the genitourinary system.

If to speak about the violation of erectile function, in this case, needles are placed around the abdomen, back, and limbs. Eliminates the problems of erectile function after return of the energy flow in the right direction.

To restore men's sexual function, also used a vacuum pump. They are due to the creation of negative pressure inside the device provokes a relaxation of the vessels of the penis, which leads to their filling with blood.

In this case, some time will be created to refrain an erection, which can provide the constrictive ring. This is due to the obstacle which it creates to drain the blood. This method is not a treatment, but only temporarily allows you to artificially raise the sexual organ.

13.08.2018