How to increase the potency at home quickly folk remedies

Today, any man, regardless of age, can face such a problem as decrease of sexual function, the effect of which may be affected by many factors. But to determine what reasons caused the decline and what are the herbs for men to increase potency in men, which can be accessed by methods in the home in the article below.

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Causes of sexual dysfunction

Before you begin to make the funds increase the potency and libido in men after 50 years it is necessary to understand the reasons that contribute to lowering the ability.

Over time, any human body begins to age, and however become weaker and most of its features and sexual including. But in the modern world rather frequent phenomenon was the emergence in men of middle age disorders associated with potency, and they occur can young guys.

The causes of this phenomenon can be different, for example, the main ones are:

  • the problems associated with the prostate gland;
  • regular exposure to stress conditions;
  • internal medicine;
  • there are problems with the cardiovascular system;
  • fatigue;
  • the manifestation of stagnation in the pelvis because of sedentary work;
  • weight;
  • harmful habits (Smoking or alcohol abuse).

But in order to get rid of such violations, it is first necessary to completely eliminate or at least reduce the reason caused the weakening, or even the strongest stimulation medications will not have the desired effect.

If the internal diseases that require professional help, which have not been detected, then the recovery of potency in men after 50 years at home is possible and for which you can apply the tools of alternative medicine to lead a healthier life and learn how to overcome stressful situations.

How to raise the potency for 1 day

You must understand that such kind of result is possible, but due to the adoption of special means for oral, local effects, that is, they include drugs in the form of tablets, ointments and gels. When choosing them you should pay attention to the composition, since the content of natural components in General will not have a detrimental impact on the body, unlike other drugs.

However, such means has a significant disadvantage – the duration of their action is only about 3-5 hours, so most often resorted to the potency of the natural and traditional methods.

Folk remedies

It is possible to increase male potency natural ways after 40 years of age and older. If the decline of male power was caused by the recovery process after illness or overwork, in case to cope with this problem by using tonics, such as certain foods and herbs that help restore the body's deficiency of the required elements.

Among them are:

  • trace elements, i.e. zinc contained in sunflower seeds, spinach, seafood, nuts and marine fish;
  • useful vitamins, which are part of raw fruits and vegetables and greens;
  • animal proteins can be found in foods such as eggs, lean meat, dairy products and fish.

The best known natural remedies for men after 50 with no side effects, allowing in short terms to increase the level of male power is considered to be:

  • a mixture of dried fruits (usually used in equal proportions, raisins, prunes and dried apricots) with the product of beekeeping and chopped nuts. Also, this tasty and useful composition can be supplemented, at its discretion, various spices (ginger, powder of cardamom and clove, and spicy cinnamon);
  • the salad is prepared on the basis of green onion, young nettle leaves and eggs, hard-boiled;
  • grated on a fine grater carrots with a hint of dry ginger and a dressing of honey.

Daily is recommended to include in your diet these healthy foods: garlic, spicy greens (to which the blue fenugreek, celery, cilantro, parsley and more), pumpkin seeds, contribute not only to raising the body's General tone, but also has a positive effect on the secretory organs, including the prostate.

The increased potency in men after the age of 60, 50 and 40 years as a means of improving blood circulation is used when problems of an intimate nature were caused by the processes in organs of small pelvis, then the empowerment of a sexual nature possible method for stimulating the circulation.

In the home can help in this simple ingredient is aloe juice, which can be used in the following way:

Honey, aloe juice and red grape wine are thoroughly mixed in the correct proportion 1:2:3 and send for
  • Honey, aloe juice and red grape wine are thoroughly mixed in the correct proportion 1:2:3 and send to infuse for 7 days. Take the infusion is best before meals three times a day for 1 tablespoon, but no more.
  • Take 500 g of walnuts, 100 grams of aloe, 300 g of honey, mix everything carefully and take the healing mixture before eating 3 times a day for 1 tbsp.

For stimulation of hemodynamics can also be applied therapy and local character, namely, to brew 1 liter of boiling water 50 g Bay leaf and use for baths, which are recommended to take about half an hour. Or mix honey with water in a ratio of 1:5 and apply this compress on the base of the penis no more than 10 minutes. A similar procedure is best performed in the morning and evening hours.

What herbs to drink to increase potency in men

In alternative medicine there are a number of medicinal plants, which are used to improve men's strength, including:

  • calamus;
  • hawthorn;
  • nettle;
  • ginger;
  • lovage;
  • parsley, celery, etc.

The list can be listed for quite a long time, because each plant can have on the male body a positive effect, and most of them are used in medicinal purposes, daily, no fear for occurrence of side effects.

Folk remedies for men after 45 years and older provide a large number of recipes using some of the above herbs:

Infusion, based on stinging nettle

Prerequisites:

  • Grape wine – 500 ml
  • Nettle seeds – 5 tbsp
  • Honey – 1 tbsp

Nettle seeds pour a wine, put on medium heat and bring to a boil. Then add in the broth, bee product and insist drink until, until cool. Make medicine better at bedtime 50-100 g.

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Kalganovaya alcoholate

Ingredients:

  • Dry rhizome plants – 100 g
  • Vodka – 0.5 liters.

Preparation: Kalganovaya roots pour vodka and send it to infuse for 14 days. Application of tincture of kalgan is in the day 1 tablespoon 3 g per day, or you can drink one small glass in the evening.

To increase the potency at home in 15 minutes

How to increase the potency at home fast recipes of traditional medicine, nutrition, emphasis on minerals and vitamins, required for normal erection. The potency can be raised and with the help of physical activity using traditional methods. All the helpful tips in this article.

What vitamins and minerals can quickly increase the potency?

The state of potency depends on what you eat, from the usefulness of the diet. The potency is affected by certain vitamins and minerals

  • Zinc. He is part of many enzymes and therefore takes part in metabolic processes. Below the level of testosterone in the body were normal, should be a sufficient amount of this chemical element. Zinc is involved in the metabolism dehydrotestosterone. In the male genitals constantly dividing and renewal of germ cells, this process is slowed by lack of zinc. Reduced sperm count , reduced their quality. Enhance potency often depends on diet, quickly raise the potency will help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
  • Selenium. A mineral that in large quantities is used reproductive system of men. The main role of selenium — antioxidant. The item supports blood vessels in a healthy condition, prevents the development of atherosclerosis, stroke and heart attack. Freeing the body from radicals, selenium provides the synthesis of sex hormones and sperm. With its lack of testosterone decreases in the body, which leads to a loss of potency. To provide your body with selenium, add to the diet such products for potency: corn, seafood, tomatoes, garlic and eggs.
  • Vitamin E. a fat-soluble vitamin, which is known for its strong antioxidant properties. Its action is multifaceted: the normalization of hormonal levels, strengthening the walls of blood vessels, stabilizing cell membranes, preventing the formation of blood clots. Lack of tocopherol sometimes leads to the development of infertility, including by her husband. Contains vitamin E foods: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin.
  • B vitamins are Often reduced potency is due to overexertion of the body. Thiamine, or vitamin B1 reduces fatigue of the body, increases endurance, nourishes muscle and brain energy. Pyridoxind, or vitamin B6 affects the nervous system. To increase potency, add in the diet of sunflower seeds, eggs, nuts, sea fish.
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How to increase the potency at home quickly?

Increase potency quickly possible and at home. Here are some secrets:

  • Various water treatments. It can be a daily contrast shower, sauna once a week. This temperature difference has a positive effect on blood circulation throughout the body, including in organs of the urogenital system.
  • Change the diet. Exclude from the diet of harmful products, sauces, fatty foods. Add to dishes such well-known aphrodisiacs like celery, parsley for potency, garlic, onion.
  • Ditch unhealthy habits. Both alcohol, and Smoking have a negative impact on trophic organs. Substances contained in tobacco, narrows the blood vessels, reduce the production of sex hormones.
  • Sometimes, in order to raise the potency in one day, you just need to relax and relieve stress. It is often the stress becomes the cause of impotency.
  • Exercise. They have different effects on the body, but their effectiveness is undeniable. This will cover below.

Physical activity and increased potency

Any exercise is beneficial for the entire body. But experts have developed the special complexes of exercise, which purposefully act on the genital organs, their blood supply and tone the muscles that are responsible for erection.

Shown exercise if:

  • you have lost morning erection;
  • weak erection, it is not enough to complete the sexual act.
  • has lost attraction to women;
  • the orgasm was not as bright as before.

Here are some examples of exercises:

  • Describe how to increase the potency quickly at home just by performing this exercise regularly. A man sits on the floor (warm), on a stool. The legs should be widely set. Back straight, arms hanging down, relaxed breathing, nasal. During rapid short breaths squeeze your palm as if something is grabbing. Along with this, try as hard as possible to squeeze the buttocks, to feel all the muscles responsible for this movement. After this, slowly exhale. Exercise 7-approaches, between which the moment of rest. This physical stress effectively strengthens the muscles of the perineum, helps to control urination, particularly for those who have incontinence. Reducing the muscles, you are doing a likeness to massage the prostate, ensure the blood flow in greater volume than before. No doubt soon it will have a positive impact on sexual function.
  • The second exercise is performed from a prone position on his stomach. Arms bent at the elbows, hands at the level of the armpits, elbows that is "looking" up. Gradually inhaling, lift your head and shoulders, slowly dump your head back. While exhaling, lower your head and chest to the starting position. After a few seconds of rest repeat before the 7 approaches.
  • The following exercise is aimed at the elaboration of muscles responsible for potency. need sitting on a chair, legs apart, straining the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
  • The following exercise is simple. Standing still, do the steps as high as possible lifting knees.

Feature exercises that progressively load should increase. Increase the number of reps, do exercises in the morning and evening. On average, the effect from running daily quests should appear in a week.

In fact, problems with erectile function occur at any age. Most cases of impotence can be remedied by turning for help to the professionals. 95% doctors can regain your erection without surgery. The main condition to preserve potency — the healthy way of life.

26.07.2018