Reduced potency occurs for different reasons. Today, this problem is correctable, but the treatment may take a long time. Therefore, it is necessary to react to the slightest signs of decreasing potency. If earlier this problem was encountered mostly men after forty, but now it has become much "younger" and more and more often occurs in young people up to 25 years.
The causes of this phenomenon can be divided into two groups: physiological and psychological. Depending on the causes, methods of correction differ significantly. It is therefore important to diagnose and identify root causes of erectile dysfunction.
Physiological causes of poor erection correction Techniques reduce the potency of Proper nutrition and physical activity weight Normalization Normalization of sleep Medications to increase potency Folk remedies to increase potency
Psychological causes of reduced potency, Reduced potency at a young age is often the result of psychological causes. Men aged 25-35 years old tend to reach a certain position in society. Lack of proper rest, long working hours and lack of sleep, sooner or later will lead to decrease in sexual activity.
Due to constant overload at work exhausts the nervous system of her husband. First, reduced libido, and then potency. In this case it is not necessary to resort to medication, sometimes it is enough just to refuse excessive workloads, and to establish a regime of work and rest.
The psychological reasons for the decline of potency include:
Irregular sexual life adversely affect potency. While rare sexual intercourse in the pelvic organs blood circulation, which leads to reduced potency.
Important! The cause of the weak erection can be not only lack of physical intimacy, but spiritual. Frequent scandals and misunderstandings between the spouses affects the virility.
The complexes also does not allow the man to enjoy sexual intercourse. Too high concentration on how to deliver partner pleasure, can play a cruel joke. At the most inopportune moment erection may disappear. In this case, you need to consult a therapist to help get rid of complexes.
After forty years of endocrine system male significantly reduces the synthesis of testosterone, and the amount of the female hormone estrogen greatly increases. This leads to reduced potency.
Hormonal failure can occur at a young age. This contributes to unhealthy lifestyle and constant stress. Therefore, when the first signs of declining potency blood on a particular group of hormones.
Often the reason for the decline in erectile function become cardiovascular disease. Neurological diseases can also lead to reduction of potency, but can affect other organs and systems.
To physiological causes of reduced potency include:
The potency of stem cells is aggravated by improper nutrition. Large amounts of sugar and salt, fatty foods, processed foods and fast foods have a negative impact on erectile function. You should also stop Smoking and drinking alcohol in moderation.
First of all, before treatment, it is necessary to find the cause of the disorder. If erection dysfunction is caused by psychological factors, it is enough to organize the day and to avoid stress. Often doctors recommend in such cases to take a vacation and relax. Relaxation normalizes work of the endocrine, reproductive and nervous systems.
If the reduced potency caused by physiological reasons it is necessary to eliminate the root cause. Vascular obstruction often eliminate surgical methods. Prescribe diet to reduce cholesterol.
Important! You must treat the cause of the disorder, rather than to eliminate symptoms.
Proper nutrition and physical activity
The risk of lower potency is reduced by 70% if you exercise regularly. Particularly effective exercises to enhance erection.
With their help, practicing pubic-coccygeal muscle and increases circulation in the pelvic organs.
Overweight affects the production of testosterone. In adipose tissue forms a female sex hormone ; estrogen. This leads to erectile dysfunction and sexual desire. To reduce weight, you need to stick to a diet and increase physical activity.
Testosterone is only subject to sleep mode. Need to sleep at least 8 hours a day.
Drugs to increase potency
Folk remedies to increase potency
Tincture of ginseng root with honey. Mix 350 g of honey with half spoon of crushed root. To insist week and a half. Take a teaspoon three times a day.
Infusion enhances the potency and the synthesis of testosterone.
Infusion of nettle. Tablespoon of dry grass, pour a glass of boiling water. Drink before meals three. Take directly before sexual intercourse. Enhances erection and sex drive.
A mixture of nuts and honey. Mix the nuts honey in equal proportions. The mixture, take a spoonful three times a day, half an hour after eating for months.
To the potency problems arise, you need to eat right, to get rid of bad habits and lead an active lifestyle.