Most young people wonder: up to what age a man can keep the erection? Physiology strong floor to carry on an active sex life over a long period.
Subsequently begin the aging process, causing sexual ability will decline and the elderly after 70 years — virtually disappear. Given that harmonious sexual relationships are one of the factors of health, every guy should know how to maintain potency for many years.
The majority of men wondering at what age in men decreases potency or how many years this problem will appear for the first time. So the next logical question: how to increase libido and improve sexual activity?
Normal sexual function starts to fade after 45 years, resulting in impotence. However, under certain conditions, you can successfully have sex, and 65 years and 70 years. In order to keep the potency up to old age, you need to take care of your health and avoid the factors that can have a negative impact.
These include the following reasons:
With a combination of several adverse factors problems begin with potency at any age, especially in men after age 50.
Most of the representatives of the stronger sex in the first place, begin to apply a medicine. If health is normal, the drugs not only help enhance the libido, but also lead to an increase in testosterone. Generics, increase the potency, act quickly, but often cause side effects. Their application is limited for men over 40, and especially over fifty years. Therefore, representatives of Mature age need to be interested in how to improve libido and increase potency with the help of other methods.
There are a variety of activities that improve or restore sexual health. In most cases, from the strong half requires desire and time in order to get a good result.
To increase potency in men, you need to work in several directions:
If professional activity is connected with lack of exercise and lack of opportunities for sports, then soon every person will start health problems. Daily exercise will not only help to raise the tone and improve the appearance.
Regular exercise will improve the potency in men after 40 years. This will decrease the likelihood of diseases of a chronic nature. But do not forget that when you use anabolic drugs and their generics will start to reverse the process. This may decrease the amount of androgens.
In the absence of sex is gradually reduced attraction to the partner, subsequently can decrease the level of sex hormones. Therefore, to increase potency in men need a stable workout, which contribute to normal amounts of testosterone, and the recovery of erectile function. Intimate relationships increase the duration of sexual activity, even if the partner is over fifty.
The presence of excess body mass leads to irreversible changes in the body. Thus there is a disruption of the endocrine system, resulting in decreased number of steroid hormones.
The lack of necessary nutrients, vitamin and mineral complexes disrupts the function of various organs and systems. Deficiency of such elements as phosphorus, zinc, calcium, and b vitamins, E and C leads to reduced potency in men due to changes in the work of the glands of internal secretion. At the same time decreases libido and desire to have sex.
A balanced diet allows for a short time to improve overall health and restore the right amount of nutrients that have a positive effect on virility.
If you do not drink alcohol and smoke, the men retained sexual function for years to come. Potency in men of 40 years may be significantly reduced in the presence of concomitant pathology. In this case, it is necessary to exclude alcohol and nicotine, given their irreversible effects on the entire body.
Male potency after 50 years, also depends on the level of immunity. Pouring cool water or use a contrast shower every day enhance the body's resistance to infectious factors. This reduces the risk of inflammatory diseases of the genitourinary system.
In the event of disorders of the urogenital sphere, in the first place, to go to the doctor. The use of drugs and various generics without a preliminary examination can cause complications and irreversible consequences.
The most safe methods that affect the level of sexual activity can be attributed to the use of folk remedies. Increased potency in men after 50 years perhaps with regular use within a certain time. Most of these components of vegetable origin.
Such tools include the following products:
Very good effect can be observed from a massage impact on the active points. The result will be a comprehensive approach to the issue. The manipulation with the use of aromatic oils helps relieve stress and sexual arousal. This will increase the potency of men at age 60, and in some cases in older age.
Due to the complex of measures, directed on preservation and improvement of sexual function, it is possible to maintain sexual strength for nearly the entire life.