Food affects health. It benefits the individual, but can be the cause of illness, obesity, impotence, etc. the List of diseases can be continued indefinitely. To avoid such problems, you need to eat right.
The basics of proper nutrition, or what foods increase the potency:

A healthy diet should be moderate and balanced. If a person gets enough vitamins and minerals from food, problems with potency he will not have.
Rich in aphrodisiacs and vitamin B should be included in the diet of every man who wishes to improve sexual activity.
The list of seafood increase male health:
Shrimps, crabs, squid and other seafood is a source of nutrients. They are easy to digest and not overload the digestive tract. But these foods need to cook properly. Otherwise, the effect of their consumption will not.

We all know that eating vegetables and fruits is good for health. They are rich in vitamins, fiber.
The list of fruits to increase potency:
Among vegetables, special attention should be paid to the ginger, turnips and apium. The use of these products for men are undeniable, they are eaten raw, and in any other form. These vegetables improve libido, have a definite impact on hormonal balance. Help stabilize the level of testosterone in the blood.
apium contact special properties, some specialists consider it a natural analogue of Viagra. Fruits increase the potency list:Fruits are low in calories, they are rich in fructose (a carbohydrate energy source), vitamins and useful microelements. Fruit diet it is possible to prepare salads, desserts, and you can eat it raw.
Pay special attention to the bananas and in the dies. They have a beneficial effect on potency, stimulate the production of necessary enzymes and substances involved in the process of spermatogenesis.
If more to say about bananas, they are rich in potassium. This trace mineral is good for the heart and blood vessels. But you should not eat bananas in unlimited quantities, their calorie content is quite high. One whole banana is 200 kcal. Fruits and vegetables are well combined with each other and this is another reason to include them in your diet. They will also be a great addition to the main dish of meat or fish.
Honey and nuts — these foods have a special meaning, they not only help to raise the General tone of the body, but also affect the reproductive ability of men.
Nuts with honey combined perfectly. You can eat them every day, but you need to make sure that no allergies to these products.
What nuts to eat to increase potency:
Have nuts there is only 1 disadvantage, they have high calorie content. 2 handfuls of nuts can replace a complete meal.
Honey and walnuts recipe for increasing potency :Drink daily before Breakfast. It will not only improve digestion, but also increase potency.
A list of products that have a beneficial effect on the reproductive function of men, should begin with meat. Since meat is a protein that provides the body with essential energy.
Food rich in protein needed by the body, its consumption should be regular, but moderate. A large amount of protein creates excessive stress on the liver.
What kind of meat is to eat:
But the lamb and pork should be abandoned altogether. Chicken to replace the Turkey, do not use semi-finished products and sausages. Their composition is a lot of doubt.
Natural products to enhance erection, listed above, are considerably inferior in efficiency cameli stomach. sol trahuntque siccas machinae special way it for centuries was considered almost the only aphrodisiac.
Cicurina was popular among the inhabitants of the East. Men regularly used it as food and not make complaints about problems with erection.
Recipe tincture on alcohol with liquefacta coagula durant:liquefacta coagula durant previously pulverized, then pour vodka and allow the tincture to stand for 14 days in a cool and dark place.
After the drink can be consumed 30 minutes before sexual intercourse. They say that the effect of it is stunning.
There are a number of foods that affect the potency and erection men, these include:
A good aphrodisiac is a mixture of several peppers that will complement the dish and paint with new colors sex life.

There are drinks that can affect erectile function. Immediately is to say that alcohol is not one of them.
So that you can drink to the man:Ginger tea is prepared according to recipe: the root of the plant is ground on a grater, then pour boiling water and give the drink to stand for 20 minutes. After the drink, add a spoonful of honey, a decoction of rose hips and lemon – these components will improve the taste of the tea and its healing properties.
The juice of pumpkin and celery root to cook easy, you should grind in a blender with the vegetables. Then take cheesecloth, fold it in several layers and use as a filter. Gently squeeze the contents, to give the drink to stand for a bit to Supplement it with honey and drink.
Quail eggs – another powerful aphrodisiac. 15-20 eggs can be cooked for Breakfast. If this number of eggs in the house no, it is recommended to make a simple cocktail: 3-5 eggs broken, beat and mix with yogurt or yogurt drink. If desired, it is necessary to add to the drink, and other components.
Use the juicer to prepare the juice of watermelon and carrots. Carrot juice diluted with watermelon juice, add honey and drink. This drink is recommended to cook regularly, Supplement it with beet juice or celery. Juices, which is composed of vitamin E, a beneficial effect on erection, and are also considered antioxidants. They slow down the process of aging in the body.
Increase potency and erection is impossible without abandoning harmful habits. Will not only have to abandon the habitual rhythm of life, but also to radical changes in the power system. This will help overall improvement of the body and improving potency.