Since ancient times the human race has sought to find funds to support men's sexual potential. In ancient Greece they were given a special name – aphrodisiacs. An important place among these funds, held food. So began to develop love-erotic culinary, recipes which used a variety of products that increase potency in men. Modern scientists confirm that testosterone levels are largely dependent on the diet. Let's find out what you need to buy a man to maintain his sexual competence.
A list of foods that increase the potency, and includes many points. Each of them fills the body with nutritious elements that in one way or another help to increase libido. In the first row are products that contain "men's vitamins" — A, B, and E and fats groups of omega-3. The stronger sex should use a sufficient quantity of wholesome food, focusing on the compatibility table of products to get the desired result, without overloading the stomach. Familiarize yourself with the following sections of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate the male potency, but also have a therapeutic and preventive action. The regular consumption of nuts significantly reduces the likelihood of erectile dysfunction. To nuts brought the desired result, they need to get crude. If you ask a doctor about how to increase testosterone levels in men aged over 40, the specialist will recommend to give special attention to such kinds of nuts like pistachios and peanuts.
Especially useful nuts for potency in men, combined with bee honey. The miraculous properties of this product are evident when consumed regularly. Remember a simple recipe for potency men that is guaranteed to provide increasing levels of testosterone: mix 100g chopped walnuts 70 grams of honey. Get a thick, lush mass, which should be consumed daily for 20-30 grams of three hours before sleep.
Food for potency may consist of familiar vegetables. Before you consult specialists with the question of how to increase testosterone levels, pay attention to simple food. You will be surprised, but increasing male sexual competence contribute to:
Continuing to list products that increase the potency of men, we got one of the most important moments. The content of vitamins in fruits are incredibly high, so every eaten orange, grapefruit, pomegranate or a banana provides an instant enhancement of sexual functions. So you got the answer to the difficult question of how to increase male potency natural ways. Diversify the diet of fruit teas, and cocktails. All this will help to provide men's vitamins to improve potency in sufficient quantity.
To increase potency you can also use regular honey in small portions, however, the greatest efficiency it provides in combination with other products. Let's look at some healthy recipes that will help raise male potency:
Add to your diet a variety of healthy food, thereby increasing potency. This will help you the following products:
The following is a list of foods increase the potency in men by stimulating the production of main sex hormone:
Using natural products, you can make powerful tools, which will enhance male sexual function. If you are concerned about the question of how to increase the potency of people's way, adopt the following recipes:
Reduced male potency can split the family relationships. To enhance erectile function, you can not only use medicines, including buy levitra. but including certain foods in the daily menu. There are products that increase the potency of men instantly affect the body. Foods that enhance erections instantly, containing a vitamin complex. They stimulate the smooth flow of impulses in the pelvis. The range of products should include:
1. Marine products, fish varieties mackerel, flounder, oysters, octopus. Oysters produce the action of male sex hormone, they are rightly considered to be an aphrodisiac. The shellfish contains zinc, which the body needs, amino acids, stimulate the production of testosterone, is stimulated by the increase in the number of sperm.
2. Oysters are enriched with dopamine, limiting premature ejaculation. In the spring, high rate of reproduction of molluscs increased nutrients, elements that enhance the potency. In food it is better to use seafood in their raw form, adding to improve the taste of the lemon juice. Oysters are contraindicated in men with weakened immune response, diabetes, gastritis, accompanied by low acidity.
3. Flounder are known for their taste. It perfectly affects the erection activity sexual organ. Contains a large number of vitamins, amino acids, nutrients.
4. Mackerel in heat treatment richly supplied with fatty acids omega-3 and 6. These components actively synthesize vitamins, improve male sexual quality. The element phosphorus effect on increasing potency.
5. Cicurina (stomach camel) — effectively enhances erection in men, harmless to humans, affects like viagra. The main problem is that to buy it is quite a difficult task. A powerful tool that has been used by male population for a long time. Cicurina can improve quality of sperm enables men who crossed the 50-year-old bar, to feel the joy of fatherhood. This is enough to eat a pea of product weighing 2-4 g. Best consumed 30 minutes before sexual intercourse. You can prepare the infusion, pour 0,5 l vodka 100 grams of leaven. Let stand in dark place for 15 days.
6. Vegetables, among which the first place is a turnip. It's loaded with vitamins, amino acids that have a beneficial effect on the secretion of sperm, improving the composition. Enhance sexual desire will help the seeds of the vegetable. You can add the cooked turnips to main dishes as garnish. A mixture of boiled turnips, carrots, taken in equal quantities, add a spoon of honey, eat 1/3 Cup at Breakfast, lunch, and dinner. Turnip is contraindicated for people suffering from cholecystitis, hepatitis, diseases of the nervous system.
7. Meats — the main part of the diet of men. Protein product that provides energy to the body, promotes the formation of thyroxine, participates in intracellular redox reactions, supports the nervous centers, high anxiety. Useful lean meat, horse meat, veal, rabbit, lamb, meat, Turkey, chicken. Gourmet frog legs are recommended. Cockscombs, toasted testicles of a RAM or bull, with the addition of minced meat pheasant, Blackbird — take first place in an exotic diet. In the East men eat dog meat, seasoned with turtle blood and vegetable oil. Effects from food are awesome.
8. Nuts of all varieties steadily increase the potency. The presence of vitamin complex, zinc, magnesium affect the entire genitourinary system. Arginine helpful for erectile activity, as it participates in the formation of nitrogen oxides, directly activates the erection.
9. All kinds of vegetables — beets, cabbage, carrots, lettuce, parsley, dill, garlic, onion and many others contribute to saturate the body with vitamins, enhance libido, strengthen the immune power.
10. Chocolate, figs, almond sweets, the prerogative for women, but useful and the male body. The alkaloid theobromine, similar to caffeine, produces a feeling of sexual attraction, love, libido continues.
Menus include all listed products must be dosed so as not to reverse the result and not to aggravate the existing disease.