Products that increase potency

Products that increase potency

From the products that are included in the diet of men depends on his health, including potency. When eating fast food, semi-finished products, fatty and other junk food can cause problems with the "male power". In this case, it is recommended to use products that increase the potency. In addition, it should review the diet as a whole, and also to limit the consumption of alcohol.

What foods increase the potency?

To cope with the problem, but also to maintain health, it is recommended to include in your diet:

  1. Seafood. They contain large amount of zinc and selenium – minerals that are beneficial to activities of sexual function men. It is therefore recommended to include in your diet fish, shrimp, squid, etc. in addition, fatty sea fish contain omega-3 acids, which take an active part in the biosynthesis of testosterone.
  2. Nuts. These products contain a large amount of minerals and vitamins, as well as arginine – an amino acid that is beneficial to the circulation, and, consequently, on sexual function. In folk medicine recipe to improve potency. To do this is to mix chopped nuts and honey.
  3. Greens. Deservedly in the list of foods that increase the potency of men, is the greens. That parsley is useful for "male power" known to many. It includes apigenin, which is opposed to the production of female hormones, which in turn suppress the production of testosterone. In addition, parsley is an excellent prevention of prostatitis.
  4. Eggs. This product is cholesterol, which is a building material for hormones.
  5. Garlic and onions – foods that increase the potency, and they provide the body with useful substances. These vegetables improve blood flow to the genitals, testosterone levels, which in turn helps to increase the potency. In addition, onions and garlic are an excellent prevention of prostatitis.
  6. Meat. In ancient times meat products were the main source of men's health. This is quite reasonable, since they are composed of proteins and amino acids.

We should also speak about the benefits for the potency of oysters and mussels. Even Casanova said that his amandi he owes this product, so for Breakfast eating up to 50 oysters contains zinc and liquid amino acids that trigger the production of sex hormones. The same effect have and mussels. It should also be noted that during heat treatment, many nutrients are lost.

What other products enhance male potency?

To improve men's health, it is recommended to include in your diet celery and ginger. The first includes Androsterone, which is directly responsible for erection. These root vegetables contain different minerals and vitamins which are beneficial to the potency and is an excellent prevention of prostatitis. Also among vegetables stands out turnip, which is also essential for maintaining men's health" in perfect condition.

There is a very old recipe using foods that increase the potency of men. You should grind small cubes 100 grams of veal, onions and turnips of small size. Put everything in a pot, cover with water and cook for 20 minutes. Then add salt, a little parsley, dandelion greens, a pinch of red pepper and dill. When all boils, turn off the heat and infuse all within half an hour. The dish is ready to eat.

Important information

After the experiments, it was shown that for potency is necessary, that in the diet was present in a large number of vitamin E, A and B. the Last way improves the conductivity of the impulses to the nerves. Men's health is also of great importance is the amount of food eaten. Therefore, overeating adversely affects potency.

24.08.2018