It has long been observed that people consume food not only affects overall health, but also on the individual functions of the body. Individual products or a combination can have a positive impact, in particular, and to male power.
It concerns not only potency, but also reproductive function in General. After all, in order to fully carry out her husband's purpose, he needs to experience not only the libido and to the response of the body in the form of erection. It is important that the erection was a confident and long-lasting to ejaculation was not premature, and the sperm was healthy. All of this our food may have a direct impact, in some cases less efficiently than the means to increase potency and prolong sex.
Products, the use of which gives rise not only among men but also in women sexually-erotic feelings and enhance attraction are called aphrodisiacs. The name of these substances was named after the Greek goddess Aphrodite. This food stimulates sexual desire or sexual activity. The most well-known food aphrodisiacs include seafood (especially oysters and mussels), mushrooms, spicy greens (dill and parsley), celery, onion, garlic, ginger, honey.
If the whole talk about the useful for potency food, in the most part are products of plant origin rich in fiber and vitamins a, C, E as well as zinc and some biologically active substances (allicin, lysine, phytosterols). With these components you can pick up useful for male potency products.
The most powerful natural remedies for impotence ginger root and ginseng. They have so many vitamins, minerals and biologically active substances, their use in food has a positive effect on the General tone of an organism and restoration of reproductive function in men.
Ginger and ginseng are widely used in the practice of the treatment of male sexual insolvency, caused by various reasons. The roots of these plants can be used in different forms – as fresh or in dry form, as a tea or alcohol tincture. Course reception can last from one week to several months, usually people quickly feel a positive effect.
To useful not of food of plant origin, nevertheless has a positive effect on enhancing erections in men can include low-fat protein-rich foods. It could be milk and dairy products (milk, sour cream, yogurt, cheese), fish, seafood, eggs, lean meat.
Protein-rich foods essential for testosterone production, and then should be a mandatory part of the diet of every man. Chicken and quail eggs are also easily digestible protein contain useful trace elements and vitamins A, E, CT. In yogurt, kefir, sour cream, curd contains lactic acid bacteria that are beneficial to overall health. When choosing meat focus on lean, fish is considered to be the most useful flounder and mackerel.
We have found that any food rich in fiber and has a beneficial effect on erectile function in men. The fact that coarse vegetable fiber rids the body of toxins and improves metabolism. This alone speaks in favor of fruits, vegetables, berries and nuts. But they also contain vitamins and minerals that directly affect virility.
So, bananas have a stimulating effect due to the content of potassium in them. Coconuts contain plant protein and, in General, have a beneficial effect on semen quality. Strawberries are rich in zinc, which increases the body's level of testosterone. This hormone, in turn, is responsible for sexual arousal. Avocado, artichoke, celery, asparagus, horseradish – these plants are also able to enhance male potency.
It's worth to mention nuts, which are considered a source of vegetable protein. It has so many vitamins and minerals that they are an excellent products that enhance erections. Walnuts include a large number of easily digestible form of vitamin E. In the food is better to use slightly underripe fruit. Pine nuts will affect the overall level of hormones in the body. Almonds are rich in Riboflavin, vitamin E and calcium that stimulates the potency. Pistachios contain zinc, vitamins A and C, and have a stimulating effect. These properties of nuts are well known since ancient times. Representatives of many Nations before love joys ate it kernels.
A strong effect can be achieved by combining eating nuts with the use of dried fruits and honey. In these products a lot of useful minerals. As the long-known drugs for potency chopped nuts can be mixed with chopped dried fruit (prunes, raisins, figs, dates) and honey. By drinking one to two tablespoons of this means it is possible to achieve overall strengthening of the erection.
Among the folk recipes impotence can sometimes be a lot of herbal on the basis of which make infusions and decoctions. For example, water extract based on clover, mint, nettle and St. John's wort. 5 teaspoons of each herb pour a liter of boiling water and leave for 20 minutes. This infusion recommended to use a glass 3-4 times a day. The same effect is famous for the collection of calendula flowers and Helichrysum, Valerian root and herb St. John's wort. Or infusion of the seeds of wormwood, adopted 20 minutes before a meal.
In the daily diet is useful to introduce spicy greens, which is an aphrodisiac. It's Basil, celery leaves, purslane, savory, thyme, St. John's wort, mint, anise, cumin, tarragon and other herbs. They can be used as seasoning for various dishes or eaten fresh.
In addition to the edible products to the strongest aphrodisiacs include essential oils of some plants. Aromatherapy to increase potency in men can be purposefully carried out in the form of periodic inhalation, and you can use this tool to complement the already enjoyable proceedings. For example, use a drop of essential oil for normal or erotic body massage or add to the water when bathing. Men are very confident there is a connection between smell and arousal.
"Male" oils-aphrodisiacs include hood sandalwood, ylang-ylang, cypress, ginger, oil of cloves and rosemary. They increase the potency, increase libido and have an effect on total emancipation.