Any funds must be prescribed by a doctor. Only he knows how to increase potency, improve erections in men.
If you notice the weakening of sexual desire, reassess your way of life. Negative impact of prolonged sitting at the computer, bad habits, lack of physical activity. You need to find a trigger and get rid of it.
Often with the problem of improving potency experienced by older people. Sexual desire decreases under the influence of hormones and diseases.A healthy lifestyle is a good factor to enhance the effect of therapy.
The concept of a healthy lifestyle everyone understands in their own way.
Therefore, the doctors brought a few ground rules:
Exercise to cope with the stagnation of blood in the pelvis. Additionally you need to stay active throughout the day. Recommended:
Every morning need to do a few simple movements, dispersing the blood. You can include friends from school physical education exercises. Evening walk 10-15 minutes.
Any experiences inhibit sexual function, so you need to make every effort to deal with stress. You can act according to the rules:
These rules will help you to cope with stress. They are recommended to be observed by everyone without exception, even young people who don't have problems with libido.
The first thing you should pay attention to in case of problems with sexual desire or eating habits. A large number of fast food and chemicals have a negative effect on all systems of the body, you must improve your nutrition. Additionally, you can use the products – natural aphrodisiacs (natural enhancers of sexual desire):
Definitely a day to eat a handful of nuts is a vitamins b and E, protein, selenium, magnesium, zinc, iron. The trace elements stimulate the synthesis of ejaculate, improve sperm.
The diet of men should be a lot of greens, vegetables and fruits. Daily eat whole grains, lean meat and fish. If you have extra weight, other health problems, sweets, you should select the honey and dark chocolate.
For male enhancement, you can use infusions and decoctions. It is best if the recipes of traditional medicine the doctor advises. Recommended remedies based on medicinal herbs:
When small disorder is enough to season your meals with fresh parsley, it also has a positive effect on potency.
Make the grass long courses of 2-3 weeks. You can drink instead of tea or small portions according to the instructions (if you bought ready infusion).
There are techniques, raise the tone of the muscles of the pubic-coccygeal area, and return the sexual power. A lot of them, so here are the most effective. These are the ways to improve erection without using pills. They should not be used if you do not have an active sex life.
Taoist technique that leads to improve erections, is the impact on the special point at the base of the penis. She and dick massage, improves blood flow to the bodies. Technique is used according to the rules:
Before intercourse, your penis fills with blood. This method will not help if the penis does not respond to the foreplay, if there is no attraction. With complete impotence need other methods.
To strengthen the muscles of the inguinal region and to normalize blood circulation in the pelvic organs is possible through exercise. The best are the techniques of physiotherapy and complex Kegel. The list of exercises, able to increase potency:
How to get a strong erection depends on the posture. If you during intercourse are below, problems may occur. Better during contact positioning the body vertically, then the blood flow will not be disturbed. You can use the poses:
In these embodiments, the outflow of blood from the penis will not grow. They are especially recommended for elderly men who suffer from the first signs of impotence.
On the feet there are points which are responsible for the work of all human organs. They can be encouraged in several ways:
Another Taoist technique of male enhancement encourages a man to stand on tiptoe during urination. Rules:
Use medicines on their own is impossible. Despite the fact that drugs are sold in pharmacies no prescription, before receiving, you must pass tests and be evaluated.Every drug has side effects and contraindications. You can get the opposite effect if you do not know about them.
They are considered the best drugs against impotence. They increase blood flow to the bodies of the penis, causing strong erection. This is evident even after taking one tablet.
The lack of testosterone leads to disruption of potency. Therefore, doctors often examine the level of hormones in the blood, and then prescribe medication that can correct.
Synthetic hormonal agents can not be taken without medical supervision, since their intake may lead to serious disorders of the body systems. Medication available in tablets, in the form of gels and ointments.
Herbal preparations operate more smoothly. They can be a Supplement to the basic therapy, but alone is ineffective to improve potency.
Men prefer not to go to the doctor, and when the first problems to drink powerful drugs. First try gentle methods that restore strength, helps to avoid psychological impotence. To preventive measures include:
Do not abuse drugs, which can quickly regain an erection. A healthy lifestyle can continue sexual contact, rid from the problem of early ejaculation.
Alarming symptoms:
In this case, you must consult a urologist to determine the cause of the violations. Self-medication is strictly not recommended, as it with BPH or prostatitis can cause harm. After diagnosis, the doctor will recommend you drugs that can increase the potency and treatment plan physical therapy or hardware techniques. If the doctor rule out urological causes, you will be directed to the sexologist.
The doctors are optimistic about the preservation of male power even in old age. When difficulties arise, it is important to establish the absence of disease that affects sexual function.
To restore potency it is necessary to treat responsibly is an important part of men's health. The techniques described will maintain an erection and increase the quality of life. They are suitable for people of all ages. Most of these exercises a person can do himself, without assistance.