Means to increase potency in the elderly: methods, treatment, prevention

Any funds must be prescribed by a doctor. Only he knows how to increase potency, improve erections in men.

increased potency

Natural ways

If you notice the weakening of sexual desire, reassess your way of life. Negative impact of prolonged sitting at the computer, bad habits, lack of physical activity. You need to find a trigger and get rid of it.

Often with the problem of improving potency experienced by older people. Sexual desire decreases under the influence of hormones and diseases.A healthy lifestyle is a good factor to enhance the effect of therapy.

What is a healthy way of life

The concept of a healthy lifestyle everyone understands in their own way.

Therefore, the doctors brought a few ground rules:

  1. Undergo regular medical examination. You need time to diagnose and treat any diseases, especially those that are sexually transmitted. Venereal pathology adverse effect on the reproductive system, they suppress its function, causing impotence, and inflammation. Medical help should be sought in case of any ailment.
  2. Overweight also affects the potency. Avoid obesity and do not resort to drastic diets, if you gain extra pounds to drop them gradually through exercise and proper nutrition.
  3. The rejection of bad habits. Smoking causes poor circulation, alcohol stimulates sexual function, but suppresses it. If you think that a glass of wine will help you relax, to complete the evening intercourse, it is not. Is completely contraindicated intake of alcoholic beverages for prostatitis.
  4. People with hypertension should carefully monitor their blood pressure, drinking prescription drugs.

Physical activity

Exercise to cope with the stagnation of blood in the pelvis. Additionally you need to stay active throughout the day. Recommended:

  • run;
  • departures Bicycle;
  • Hiking;
  • breathing exercises;
  • yoga.

Every morning need to do a few simple movements, dispersing the blood. You can include friends from school physical education exercises. Evening walk 10-15 minutes.

Struggle with chronic fatigue

Any experiences inhibit sexual function, so you need to make every effort to deal with stress. You can act according to the rules:

  • not to get yourself in scandals and litigation;
  • nightly bath with a decoction of chamomile or Bay leaf;
  • establish a sleep for 8 hours, spend that time in silence and darkness;
  • weekend relax – do not invent themselves Affairs, spend time with family;
  • try to avoid conflicts with locals speak frankly about the problems;
  • avoid negativity in communication, eliminate from the environment of the people who constantly complain.

These rules will help you to cope with stress. They are recommended to be observed by everyone without exception, even young people who don't have problems with libido.

potency

Changing diet

The first thing you should pay attention to in case of problems with sexual desire or eating habits. A large number of fast food and chemicals have a negative effect on all systems of the body, you must improve your nutrition. Additionally, you can use the products – natural aphrodisiacs (natural enhancers of sexual desire):

  • nuts: walnuts, forest, pecan, hazelnuts, peanuts, pecans;
  • pumpkin seeds;
  • bananas, papayas;
  • ginger;
  • fish oil;
  • flounder;
  • citrus, especially lemon;
  • mackerel boiled;
  • seafood, oysters;
  • chicken
  • veal;
  • turnip;
  • vegetable oils: flax, olive, pumpkin;
  • quail eggs or chicken.

Definitely a day to eat a handful of nuts is a vitamins b and E, protein, selenium, magnesium, zinc, iron. The trace elements stimulate the synthesis of ejaculate, improve sperm.

The diet of men should be a lot of greens, vegetables and fruits. Daily eat whole grains, lean meat and fish. If you have extra weight, other health problems, sweets, you should select the honey and dark chocolate.

Folk remedies

For male enhancement, you can use infusions and decoctions. It is best if the recipes of traditional medicine the doctor advises. Recommended remedies based on medicinal herbs:

  • ginseng;
  • schisandra;
  • St. John's wort;
  • thyme;
  • hawthorn;
  • nettle.

When small disorder is enough to season your meals with fresh parsley, it also has a positive effect on potency.

Make the grass long courses of 2-3 weeks. You can drink instead of tea or small portions according to the instructions (if you bought ready infusion).

Top 5 ways to increase male potency natural ways

There are techniques, raise the tone of the muscles of the pubic-coccygeal area, and return the sexual power. A lot of them, so here are the most effective. These are the ways to improve erection without using pills. They should not be used if you do not have an active sex life.

Manual impact on the base of the penis

Taoist technique that leads to improve erections, is the impact on the special point at the base of the penis. She and dick massage, improves blood flow to the bodies. Technique is used according to the rules:

  1. grasp the cock at the base as if you applied a tourniquet;
  2. squeeze it while putting on a condom, before frictions do not release the grip;
  3. release your fingers and start to act.

Before intercourse, your penis fills with blood. This method will not help if the penis does not respond to the foreplay, if there is no attraction. With complete impotence need other methods.

Exercises for training the pubic-coccygeal muscles

To strengthen the muscles of the inguinal region and to normalize blood circulation in the pelvic organs is possible through exercise. The best are the techniques of physiotherapy and complex Kegel. The list of exercises, able to increase potency:

  1. Classic squats until it stops or is incomplete with the placed shoulder-width apart feet.
  2. Walking in the place where the knees rise as high as possible.
  3. "Bicycle".
  4. Relaxation and contraction of muscles of the perineum in the supine position with bent legs. When performing this exercise, do not squeeze your buttocks. If you will perform the movement correctly, you will see the warmth in the pubic area.
  5. Running on the spot.
  6. While urinating hold your breath, and then continue with the excretion of urine.
  7. Long and short muscles of the pubis can be done at any time and in any position. This good practice taken from the complex Kegel. It should be done several times during the day.

Pose for sex with no blood flow

How to get a strong erection depends on the posture. If you during intercourse are below, problems may occur. Better during contact positioning the body vertically, then the blood flow will not be disturbed. You can use the poses:

  1. Rear – partner is on all fours, and the guy behind her on his knees or standing up.
  2. Face to face, when the partner throws legs on the shoulders of men.

In these embodiments, the outflow of blood from the penis will not grow. They are especially recommended for elderly men who suffer from the first signs of impotence.

Walking barefoot

walking barefoot

On the feet there are points which are responsible for the work of all human organs. They can be encouraged in several ways:

  1. often walk barefoot, especially on grass, stones, sand;
  2. apply for 10 minutes to the soles of the feet soaked in warm water mustard (from top to wear warm socks);
  3. after a contrast shower to RUB feet with rough towel.

Stand on tiptoe

Another Taoist technique of male enhancement encourages a man to stand on tiptoe during urination. Rules:

  1. to maintain the correct posture;
  2. do not twist your back;
  3. urine output on a slow exhalation;
  4. bite the bullet;
  5. strain the buttocks and belly.

Medicines

Use medicines on their own is impossible. Despite the fact that drugs are sold in pharmacies no prescription, before receiving, you must pass tests and be evaluated.Every drug has side effects and contraindications. You can get the opposite effect if you do not know about them.

Inhibitors PDE-5

They are considered the best drugs against impotence. They increase blood flow to the bodies of the penis, causing strong erection. This is evident even after taking one tablet.

Hormones

The lack of testosterone leads to disruption of potency. Therefore, doctors often examine the level of hormones in the blood, and then prescribe medication that can correct.

Synthetic hormonal agents can not be taken without medical supervision, since their intake may lead to serious disorders of the body systems. Medication available in tablets, in the form of gels and ointments.

Dietary supplements

Herbal preparations operate more smoothly. They can be a Supplement to the basic therapy, but alone is ineffective to improve potency.

Prevention

Men prefer not to go to the doctor, and when the first problems to drink powerful drugs. First try gentle methods that restore strength, helps to avoid psychological impotence. To preventive measures include:

  1. A change of diet. Eating a large number of natural aphrodisiacs.
  2. Follow the rules of intimate hygiene. You can wash the penis with baking soda, it prevents it from fungal infections.
  3. Taking vitamin complexes fortified with zinc.
  4. The restriction of the use of tea and coffee, drink more herbal teas.
  5. Regularly walk in the fresh air, exercise.
  6. Hardening and regular walking barefoot will help to strengthen the body as a whole.
  7. Ditch unhealthy habits.
  8. Normalize sleep and rest, avoid stress.
  9. Regularly have sexual intercourse with a permanent partner, to reduce the risk of Contracting sexually transmitted diseases.

Do not abuse drugs, which can quickly regain an erection. A healthy lifestyle can continue sexual contact, rid from the problem of early ejaculation.

When should I worry? Recommendations doctors

Alarming symptoms:

  • absence of sexual desire;
  • difficulty in urination;
  • the lack of spontaneous erection;
  • the lack of harder erections during sex;
  • weak erection, and its instability, weakness of penis during contact;
  • the inability to complete sexual intercourse.

In this case, you must consult a urologist to determine the cause of the violations. Self-medication is strictly not recommended, as it with BPH or prostatitis can cause harm. After diagnosis, the doctor will recommend you drugs that can increase the potency and treatment plan physical therapy or hardware techniques. If the doctor rule out urological causes, you will be directed to the sexologist.

The doctors are optimistic about the preservation of male power even in old age. When difficulties arise, it is important to establish the absence of disease that affects sexual function.

Conclusion

To restore potency it is necessary to treat responsibly is an important part of men's health. The techniques described will maintain an erection and increase the quality of life. They are suitable for people of all ages. Most of these exercises a person can do himself, without assistance.

16.09.2018