Everyone wants, and in old age to feel full of energy and sexual energy. However, despite this desire on a subconscious level we still believe that after 50-60 years comes age, and with the sexual side of life have to say goodbye. We are sure that men's health after 50 years, the potency of which surely leaves much to be desired, inevitably falls. But is it?
Never think templates! Rest assured that your potency will remain with you and in old age, support in itself is an indescribable feeling of health and vigor, so characteristic of young people. And of course... follow the tips below. We will discuss all the ways to increase potency, which are practiced by the doctors.
Factors there are extremely many and deleted them all, unfortunately, it is not always possible. Doctors there are external and internal causes that reduce libido. These reasons lead to the deterioration of metabolism. As a result, the potency of men age 50 and older is rapidly declining.
A sedentary way of life. If you have a sedentary profession, and you are forced to spend most of their workday in a chair, there is nothing surprising in the fact that soon disturbed blood circulation in the pelvic organs. Poor blood flow causes lack of oxygen and the deterioration of the activities of the prostate and testicles. And increase potency in men after 50 years – it is more difficult than its decline.
The alcohol and Smoking. Probably no comment here because we all know how detrimental to men's strength of nicotine and alcohol. And if nicotine acts slowly, the alcohol, the abuse of them can cause harm to your men's health very quickly.
Lack of exercise also becomes a cause of excess weight, which puts pressure on the organs of the urogenital system and dislodges it. As a result, in addition to potency, suffering and overall health.
Stress. "All diseases of the nerves" - and indeed it is. Constant stress and mental stress have a negative impact on the internal organs and the condition of the back. Due to changes in the psychological state of the men have no desire to have sex, rare sex not save the situation. As a result of impaired blood circulation in the pelvic organs.
Muscular frame. With age he's losing strength, giving way to weakness of muscles and, as a consequence of sexual failure. It is important to lead an active lifestyle, exercise.
The internal reasons for the decline of potency include problems with organs and body systems. Primarily these include inflammatory diseases of the sexual system, which manifest themselves in many at a young age, but do not receive proper treatment, as they are in the chronic form. The prostate eventually starts a very negative impact on this fragile happiness, as potency. In men after 50 years it is more difficult to treat than at a young age.
In addition, concerned men the increase in pressure, hormonal disruption, poor metabolism. The latter is often a consequence of diabetes. Diabetes causes many complications, among which the decline in testosterone levels. In this case you need to contact an experienced endokrinologu, who will prescribe appropriate treatment.
Attention! Cause erectile dysfunction can a hernia of the spine.
Of course, if you experience decreased sexual function, consult your doctor and determine the cause. This will help a lot to quickly return to an active sex life.
Remember a few simple rules which must be strictly adhered to.
1. Move more and get more fresh air. Doctors advise to choose outdoor sports, can improve blood circulation in the pelvic organs.Following these points, you will maintain the testosterone levels at a sufficient level, and the problem of reducing the potency will not affect you.
In addition, there are several methods that increase potency in men over 50 drugs, exercise and prostate massage. Consider in more detail each of these points.
If you have decreased potency after 50, try a contrast bath. It improves blood flow to the sexual organs due to the impact of hot and cold water. Take 2 bowls and fill each one with water. One cold, the other hot. To start, sit in the hot water, hold it for half a minute, and then take the cold. Repeat this procedure for about a quarter of an hour.
It is no secret that certain foods cause an increase potency in men after 50). These products include:
1. Seafood as source of zinc. In General, it is recommended to eat more protein – eggs, meat, cheese.Try to focus on these products and daily use some of them. You will notice results very quickly.
In addition, fitoterapevty advise you to try some of the following recipes, which help improve whole-body health in General and prostate in particular.
The honey and nuts. Mix equal proportions of crushed walnuts and honey. This mixture eat during the month, 2 tsp half an hour after a meal. Store mixture in the refrigerator.
Red wine and dried fruits. Take kuragu, prunes and raisins in an amount of 100 g, add the sugar (1 tbsp) to taste, sprinkle the mixture with cinnamon, cardamom and gvozdikoi. Pour the composition of the red wine and simmer for about half an hour without a lid. Then the same time - with the lid closed. The syrup should drink 1 tbsp. l. 3 R/day.
However, there is more "chemical" method to raise the potency.
Currently, the market appeared a huge number of drugs based on Viagra, which quickly increase the potency.
The mechanism of action of these funds is based on the expansion vessels. This causes the blood flow to the genitals and sustainable erection. They have a list of side effects. Basically the side effect is the rush of blood and other organs and tissues that may adversely affect their work. As a consequence, the drug can lead to ringing in the ears and headache, stuffy nose, breathing problems.
People with heart problems it is important to know that nitroglycerin and other nitrates which are usually prescribed by cardiologists, not combined with Viagra and its analogues. Simultaneous reception of these funds can cause a drop in blood pressure.
Than to increase potency in men after 50 years, in addition to the above funds? Of course, massage! But the massage strife.
Relaxing home massage. For it you will probably need the help of the woman. Ask him to massage you feet and calves – this will relieve stress, help you relax and lead you to sexual arousal due to the effect on specific points. These coveted spots (there are 3) are:
• at the base of the thumb;In addition, biologically active points located in a large number on the back and abdomen. For it is better to consult a professional masseur, who will restart the body (not genitals) for a full recovery. Massage relieves stress and helps to fill necessary for the life energy. Women notice that after a massage their men become more successful.
That is helping not only the chemical means to increase potency in men after 50 is such a safe method, like massage.
Doctors also suggest to take a course of prostate massage from time to time. To do it preferably from a specialist in the medical center. Prostate massage is a good prevention of impotence, however, in the presence of prostatitis helps quite weak, although doctors actively recommend it to their patients. If you have prostatitis, so he evolved into impotence, treat it from the inside, raising the immune system and destroying its pathogen.
Exercise for men after 50, the potency of which is reduced, to improve the blood supply to the pelvic organs.
Important! Exercises should be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will persist longer than effects after the use of pills for potency.
1. Potyagivanija on all fours. Get on your knees, back straight, arms extended. Then slowly sit down buttocks on the calves, then lying on the floor face. The arms are stretched forward.Many who claim that to maintain the potency at the right level to help them strength training with the iron. But it is the best remedy, potency after the "reception" which is increasing.
To cause an increase in potency in men after 50, the drugs, of course, accepted, but there are even more safe and effective methods. And remember that the important thing is to remain young at heart, and then your body will try to match your mood. Don't forget about the sport, about nutrition (and men to observe it much harder than women) try to give up bad habits. And, of course, love your woman!