For men full sexual intercourse impossible at low libido unstable erection, early ejaculation and lack of thrills. These points are adjusted regardless of the age of the person. After the examination andrologist, sexologist or other specialist of the corresponding profile case, recommends to the individual the list of activities to enhance sexual activity. Among the conventional methods used medicinal, folk or other measures to improve the libido.
To make high quality sexual life, a man should first comply with certain rules that promote erection. For prevention of weak potency need to monitor the functioning of the endocrine system, nervous system, cleanliness and integrity of the arteries, capillaries, health the corpora cavernosa, the muscles and tissues of the penis. That is, in a timely manner to be screened and to treat endocrine, cardiovascular, and urogenital diseases.
To improve the potency, stabilization of erection, it is useful to maintain a good psycho-emotional level of the relationship with your woman.
Positive thinking, optimistic attitude and a constant partner will save her husband from syndromes first time (meeting), or expectation of sexual failures, as well as greater desire to engage more with love. Sexologists recommend to carry out sexual intercourse no less than twice a week.
Enhances libido in men regular exercise. Exercise stimulates blood circulation, activates the production of testosterone, improves sexual potency, relieve stress, increase self-esteem. Exercise in combination with proper nutrition, even distribution of work and leisure normalize the activity of the reproductive system.
To strengthen libido through diet. For male potency useful honey, pollen, citrus, pomegranate, strawberries, quinces apricots, and raw vegetables – carrots, radishes, lettuce, cabbage, beets, eggplant, tomatoes and peppers.
The natural aphrodisiacs include:
Regularly using these products, men are quickly restored potency and normalizes hormones. It is recommended to give up as early as possible from harmful habits to maintain overall health and functioning of reproductive system in particular. Smoking, abuse of alcohol or drugs adversely affects the vessels and glands of the body.
If the examination revealed pathology that affects the functioning of the reproductive system – prostatitis, adenoma, hypertension, other diagnoses, the doctor prescribes the treatment of this disease. If necessary, prescribe a drug that enhances libido and improves erection.
To enhance the potency, used drugs, whose action is directed to the local irritation of the tissues of the penis, blood flow to the penis, relaxation of smooth muscle. To increase libido you can also use other drugs that affect endothelial and erectile function.
What drugs increase the potency of men:
It should be remembered that the medicines group IFDA-5 at high pressure can not be accepted because they may provoke a hypertensive crisis. Elevated levels of testosterone is a contraindication for use of hormonal methods (capsules, patches, and so on), which improve the potency. It is not recommended to take medicine without prior consulting a doctor.
Natural substances stimulate the activity of sexual glands, improve blood circulation, can increase the body's endurance and energy supply. Strengthening potency herbs method you are allowed to use at home.
Among the herbal remedies for libido enhancement is appropriate:
To increase the potency at home by adding a decoction of decoction of chamomile and Laurel in the bathroom, taking inside the mummy, drinking a daily Cup of tea for men, which includes equal parts of parsley, cranberry and raspberry leaf. Useful for libido to use douches.
After 45-50 years the representatives of the stronger sex need to be careful in relation to accepted drugs and the prevention of cardiovascular disease. For example, sedatives or medicine against hypertension or poor circulation due to atherosclerosis, diabetes, can cause temporary erectile dysfunction.
Therefore, before taking measures to strengthen male potency, it is recommended that re-examined the andrologist, endocrinologist, cardiologist, neurologist, and if necessary – in registration, phlebologist and other professionals. Excluding pathological causes of low libido, the doctor will select the best male medication for amplification.
Tablet and capsule to enhance potency take according to the annotation of the manufacturer or the doctor. Self-medication, any change in dosages or ignoring contraindications can have the opposite effect and aggravate the situation.
For the normalization of potency there are creams, ointments and gels to use topically, apply to the pubis massaged. They strengthen an erection due to blood flow in the corpora cavernosa of the penis.
Perhaps in the elderly weak erections during sexual contact triggered by psycho-physical factors: discomfort or pain during movements caused by vaginal dryness. If the potency falls in the process of copulation because of such feelings will help the intimate gels and lubricants (grease) for outdoor use that improves sliding.
In addition to medicines for the enhancement of potency in the elderly, increase libido and enhance erectile function will help the physical therapy exercises that improve blood circulation in the pelvic organs.
Exercises should be performed twice per day at an average pace. The dynamics and range of motion increase according to their physical data, and doctor's recommendations.
To enhance male potency in old age you need to eat additional foods rich in zinc, take the doctor's permitted dietary SUPPLEMENTS and vitamin-mineral complexes.
It is noticed that men who in his youth look after their health, undergo regular routine medical check-UPS and timely treat the identified disease – often experience a weakening of the libido after 40 years. The actions of men to enhance potency, must be accompanied by a consultation of doctors and regular prevention, active and healthy lifestyle, a balanced diet, by other measures.