Potency in men of 60 years and her promotion: right action

Changes in the sexual sphere should be smooth, it's not the end of sexual life, and her new stage. It is important to note problems, to consult a doctor and identify the cause, to get sound advice to prevent consequences such as impotence.

potency after 60 years

Causes

Age is not the reason why there is impotence. The main factors causing erectile dysfunction, consider:

  • reduction of testosterone, age-related weakening of functional secretory glands;
  • the poor condition of the vessels conducting the blood to the penis. On the walls to form plaque, which is associated with impaired metabolism, poor diet;
  • bad habits (Smoking, alcoholism);
  • psycho-emotional factors (loss of attractiveness, the deterioration of relations with the partner, lack of feelings).

These reasons lead to reduced potency after 60 years. Suspect erectile dysfunction can of symptoms characteristic of this condition.

Symptoms

In the pre-retirement age male for excitement sometimes takes more time than in his youth. Penis rises less intensively, erection unstable. Characteristic signs that it is time to see a doctor, will be as follows:

  • at the peak of arousal the penis achieves the dimensions;
  • to achieve stable erection it is necessary to go on cunning, to perform additional stimulation;
  • the orgasm is not as pronounced;
  • after ejaculation the penis quickly fall for the subsequent sexual intercourse takes a long time;
  • the eggs lose their elasticity and decrease;
  • the scrotal skin sags.

After 60 years, reduced reproductive function, the spermatozoa move worse, are produced in smaller quantities. This means that the chances of fathering a child decrease.

Ways to improve

Therapy should be comprehensive, and every stage is important. Most effective techniques:

  • treatment of chronic diseases with medicines, surgery. It is especially important to eliminate / to stop diabetes, hypothyroidism, liver disease and prostate cancer, atherosclerosis;
  • diet, improves circulation, lowers cholesterol, enriches the blood with oxygen and useful microelements. Proper nutrition is the cure not only impotence, but also from other "age" issues;
  • increasing physical activity, with particular emphasis on pelvic floor muscles. Doctors recommend to learn more about Kegel exercises;
  • the normalization of sexual relationships. To increase the potency, you need to train her. It is advisable not to make long pauses between intimate contacts. Normally, if they are once every 7-10 days;
  • treatment of folk remedies (decoctions, tinctures, candles, ointments), containing natural products. Potion prepare or buy in the pharmacy.

Pharmacy network offer a variety of drugs that are active on the potency, but without consulting a doctor pills short-term actions should not be accepted – they have a negative impact on other organs. It is better to use the more secure prescriptions that apply at home:

  • tincture of Eleutherococcus, ginseng. Accepted course. On the first day – 1 drop in 100 ml of water, the second 2, and so on, until you reach 28 droplets. Break for 3 months and repeat the course. The prolonged treatment. Contraindications – hypertension, heart disease, blood vessels;
  • a powerful tool for potency – a mixture of honey and nuts. The ingredients are mixed 1:1, taken in the morning, in the evening 2 tsp;
  • mix 1 tbsp. l. crushed Rowan berries and rose hips, pour 500 ml boiling water, to insist 6 hours. Take 100 ml in the morning, in the evening. The course is 30 days;
  • regular consumption of cabbage juice has a positive effect on men's health.

Prevention

Problems in the intimate sphere beat on the men's self-esteem, so it is better to avoid such a development. Doctors give recommendations on how to increase the potency after 60 years, to improve health:

  1. To visit a sex therapist. The doctor will establish the reasons and tell how to eliminate their influence on the intimate sphere.
  2. Regularly to have sex. It is desirable with the constant partner.
  3. To move more, to engage in the relevant sport.
  4. Avoid fatigue-physical and emotional.
  5. To quit Smoking, less drinking alcohol.
  6. To control body weight with the right food. The diet should be more of garlic, seafood, eggs, chocolate, beans, nuts, honey.
  7. Follow the schedule of work and rest.
  8. Make seated contrast baths.
  9. Prophylactically make herbal to do exercises Kegel.

There are lots of medications that promise a quick solution to problems with potency. Choose the one only after consulting a doctor, because it all depends on the cause of the problem. Medication is selected taking into account age peculiarities of the organism, presence of disease, lifestyle. Need to familiarize yourself with the contraindications, to comply with the instructions, specified in the dosage.

17.09.2018