Will figure out what foods increase the potency? If a man does not want to have problems with potency, then he must observe a proper diet to maintain male power. After all, food, to eat, and also affect the genitals. Food containing a large amount of fat, preservatives, carbohydrates negatively affects the entire body, not to mention the harmful effects on the potency.
What you need to include in the diet?
To avoid this, start off proper and balanced diet right now. Be sure to include in your diet these products:
- Seafood, fish (flounder, some varieties of mackerel), oysters and squid. Recommended for use in boiled, baked or steamed. In these products contain zinc and amino acids that affect the production of testosterone and stimulation of formation of increased amount of semen. Useful for potency considered cod liver oil. It contains vitamins play an important role in the regulation of sexual intercourse. Fish has a huge stock of vitamins, zinc and sodium. Enough well-equipped omega fatty acids mackerel actively synthesizes the hormone testosterone, and it contained phosphorus increases the potency.
- Dopamine-rich oysters keep rapid ejaculation. Oysters of the best quality advise to use in the spring. Since at this time they contain a large number of useful for potency items. They suggest to use raw, to improve the taste add lemon juice. Negative use is strictly prohibited, men who suffer from gastritis, diabetes and weakened immune systems.
- Cicurina (stomach camel) will not bring harm to humans and is the causative agent of erection is not worse than Viagra. The problem is only in its accessibility. Cicurina improves the sperm, it can help even men who said the 50-year anniversary can become parents. Enough to eat 2-4 grams of product.
- Strengthens immune to a characteristic of vegetables. These include: garlic, all types of onions (bulb, green), assorted herbs (dill, parsley, celery), cabbage, beets and many others. Rich in carotene carrot increases virility. Onions and garlic are more useful in raw form. Use them in salads or as a snack.
- The meat dishes. The basic composition of meat - of course, protein. It gives you energy, which helps to form the desired substance and supports a high tension. Very useful for the body are lean meat, horse meat, chicken, beef and rabbit. For people with unusual taste, it is advised to eat frog legs. The perfect recipe for improving the potency is eating fried chicken scallops with eggs sheep or bull mixed with minced pheasant. The effect of these products is stunning. To better enhance the potency the meat should be eaten roasted or stewed. After all, when cooking all the substances useful for men go into the broth. Important to note that cold food should be in moderate amount, do not overeat.
- Eggs, especially useful quail eggs. To get all of the vitamins present in the egg, it is recommended to eat them raw. Egg is rich in vitamins such as a, K, E, A, D and trace elements: phosphorus, calcium, iron, zinc. Raw quail eggs to reduce cholesterol. Another advantage lies in the low probability of salmonellosis. The main thing to remember is that the benefits will be only from eating fresh eggs. And if you mix the onions with the egg, you can get the perfect "pill" for potency. Add in your daily diet eggs.
- Of course, do not forget about vegetables, the primacy of which is a turnip. Rich in vitamins and amino acids turnips beneficial effect on the improvement of composition and sperm production. For enhancing sexual desire use the seeds of this vegetable. Use cooked turnips as a side dish once a week, and the result will not keep you waiting. A mixture of boiled carrots and turnips with honey will have a positive impact on the state of your body. The use of turnip is prohibited in the presence of diseases of the nervous system, hepatitis, and cholecystitis.
- Almonds, chocolate, dates are a favorite delicacy of the weaker sex, but most benefits the male body. Increase sexual desire and contribute to the awakening of feelings of love.
- Different types of nuts increase the potency. The high content of zinc, magnesium and a complex of vitamins has a positive effect on the reproductive system. Contains nuts arginine forms in the body of nitric oxide that activate an erection. To obtain all the benefits of eating nuts is to mix it with honey and dried fruits. Used as a Supplement to main dishes of meat or fish. Top properties is considered to be pine nuts. It favorably affects the increase in potency when eaten raw. Men who eat nuts daily are less likely to develop erectile dysfunction.
- Honey, especially in combination with nuts, potency provides excellent charge. You can use part of other dishes (such as braised with honey lamb).
- Royal jelly enhances libido, many hormones.
- Sour cream, cottage cheese, cheese, cream and sour - milk products which are good for male potency. But not all dairy products are equally affect the potency. For example, milk will be useful only natural, not affected by pasteurization. Yogurt is not a good reducing agent potency. Use your diet to only fresh and homemade dairy products.
- A good tool to improve potency is considered to be wheat.
- The rich iodine content of seaweed has beneficial effects on the state of potency. The use is limited for people who suffer from intestinal diseases.
- Mare's milk containing lactic acid bacteria and milk yeast has on the body good therapeutic effect.
- Various berries and fruit. Improve the production of hormones such fruits as tangerines, pears, grapes, melon etc. Garnet has on the body action of Viagra improves erection and arousing sexual desire. The content of a substance, dilates blood vessels, watermelon exhibits unusual properties of increased potency.
- The contents of nicotinic acid, carotene and many minerals in the pumpkin allow you to maintain a sexual tone in men. Special useful properties of this plant is treatment of the prostate and prevent inflammatory processes that lead to various diseases in men. To stabilize the potency should start eating pumpkin seeds.
- Special properties of sauerkraut.
- Bread from rye and bran are rich in vitamin b, which is very helpful for erections.
- Beans are products, which are delivered to the body's protein. Significantly enhance male sexual activity. But soy should be abandoned, it contains the female hormone, adversely affects the potency.
- Eat Breakfast cereals. Give preference to buckwheat and other cereals.
- Cocoa increases the body's endothelial cells, positively affect the potency.
- Fresh juices improves blood circulation of pelvic organs, rich in vitamins, good for the body.
Vegetable oil and potency
Enhancing erections and male enhancement - the main merit of the oils affecting the function of development in the prostate gland prostaglandins. The content of vitamin E improves the functioning of the sex glands and increases libido.
Products containing vegetable oils for a long time used for cooking dishes, improves potency.
For best performance, potency should include all of these products dosed, otherwise you can get the opposite result. Make a diet, try to combine in your meals meat and vegetables, once a week eat fish or any other seafood. As seasonings for dishes, select herbs and red pepper.
Products - enemies of potency
A man who cares for his health should know that alcohol is the enemy of potency is the number one. Quickly increase potency is the only thing capable of intoxicating drinks, which will ultimately lead you to impotence. Sorry potency brings the usual mint. If you value your masculinity, refrain from eating minty chewing gum.
Try to reduce the servings of potatoes and pasta. Eliminate from the diet white bread. The content of chemical substances in the sausage and the sausages also will have no effect on potency, and will only lead to obesity. Don't snack on junk food and other fast food. Eliminate from your diet mayonnaise. Reduce intake of sugar, salt and coffee. Do not get smoked, the amount of liquid Smoking causes damage to the testicles.
Do not drink energy drinks. Give preference to natural juices instead of Coca-Cola. The consumption of such beverages not only leads to violation of potency, and the load on the heart, which ultimately can lead to a heart attack.
A few more tips
Stay tuned for more content in the products, harmful preservatives, nitrates and other additives that negatively affect potency. Discard bad habits, no cigarette is worth your health. Start to perform special exercises that will strengthen the blood circulation in the pelvic organs. Much time it will take, but the effect will be good. Take a bath with herbs, use for bathing a decoction of Bay leaf, stinging nettle or pine cones.
Don't forget about proper and healthy lifestyle. Sit less - move more, instead of Smoking and alcohol, exercise, don't sit at the computer - adipates. And, of course, watch your diet.
05.10.2018