Sex is one of the main necessities of life husband. And males feel the need to have sex at almost any age. But after reaching a certain age threshold, most of them begin to experience serious problems with potency, although advanced age is not always a decisive factor in this respect. But in any case the nature of the sexual life of men changes over time, and raises the important issue of improving potency in men after age 60. It can be done and how, even at this age, to experience the joy of intimacy?
According to statistics potency in men over the age of 60 years, remains at the proper level only in 60% of cases. The rest is developing the so-called male menopause reduces the production of testosterone hormone almost doubled, sexual attraction to the opposite sex predstavitel'nicam is not so obvious. By the time the man could even consummate the marriage, but he just has no desire and mood. But still most of the representatives of the stronger sex, it is concerned about the lack of or low level of potency.
Note! It is the presence of a regular sex can stimulate the production of testosterone. So sex life is a kind of preventive measure to prevent loss of potency. To neglect sex is not worth it at any age – it needs to be regular.
What can we expect the man who stood on the threshold of age 60 years or more? In any case, he said that sex becomes more restrained, not as passionate as it was before. The fatigue process will be faster. There are also other signs of aging associated with sexual life.
1. In order to get aroused, it will take quite a long time – sometimes 2-3 times more, than in his youth. And even during foreplay erection not as bright as it was at the time.Note! Fertility in some men aged 60 years or more is reduced, however, to become parents, they may even in these years.

On potency reflects not only the General wear of the body and old age. Actually it can affect many factors:
• Smoking and alcohol abuse;Especially has a negative impact on the level of potency of weight. Almost all full men soon lose the ability to deliver and receive sexual pleasure. The fact that body fat is a kind of "drive" for male hormones, and their concentration in the blood is greatly reduced. Sometimes excess weight is the main factor affecting potency. He also provokes and psychological problems – a man is closed in himself, considers himself unattractive to women.
Attention! At the age of 60 years of sex in a man's life should be regular. A break of several months may provoke a complete loss of sexual function.
At the first signs of declining potency should think about the situation. It is recommended to learn about how to keep it at the proper level, and it is also important to visit the doctor with the purpose of obtaining advice, recommendations or treatment. As a rule, to resort to the use of drugs need not always – sometimes it is enough to monitor their health, to react to the negative changes to eliminate the interference degrade the potency factors.
Important! To think about their men's health recommended not only on the threshold of old age, and at an earlier age.
To return and especially not to lose virility, a man must pay attention, first of all, your health and lifestyle. It is important to adhere to certain rules.
1. To control diseases of the genitourinary system and at the first symptoms, seek medical help. Only a specialist will be able to assign the most suitable and effective treatment that will help in this situation.Men are encouraged to do yoga, and with the permission of the physician to give the body and aerobic activity (Cycling, running, walking on the street, charging etc.). However, yoga can greatly improve libido and muscle tone. Recommended poses for the development of the butterfly and Cobra.

As for aerobic exercise, we still need to consult with your doctor and during the lessons to monitor heart rate. Intense workout, it's still recommended to eliminate with reference to years, as they require great physical effort.
Note! The optimal duration of exercise – 30 minutes a day. This will be enough to maintain muscle tone.
If a man has low self esteem or there are a number of psychological problems, do not hesitate – you need to see a therapist. In some cases, the correct therapy quickly enough to return potency to normal.
For proper functioning of all body systems is necessary not only nutrients but also various vitamins and minerals. Therefore, the food men at any age, and especially – in the age of 60 years should be balanced, diverse, full, and rational.
The menu needs to include foods that lower cholesterol, but improve blood circulation. Healthy fruits, vegetables, protein foods. But from fatty foods should be eliminated. Every day to eat beans, nuts, honey, herbs, berries, drinking yogurt and milk. Useful fatty fish meat which is rich in omega-3. Healthy foods that contain a lot of calories will have a positive impact on the health and the potency. Salt intake should reduce to 5-6 g per day. To increase potency can bananas, seafood, onion and garlic and pomegranates.
As for drinks, coffee and tea, and also carbonated drinks should be partially replaced with water, herbal tea, natural fresh juices. Sometimes you can drink small amount of wine red varieties.
Note! The diet must be uniform. It is not necessary to go hungry or to overeat, you need to eat regularly and in small portions, in a specific pattern.
Recommended to drink vitamin complexes, drink the advice of a doctor dietary supplements. As for minerals, it is important for men magnesium, and potassium, which are contained in grapes, kabachkah, potatoes.