How to increase male potency?

Men's health depends on various factors. Potency is disrupted not only older men but also young guys. Many patients may decide to see a specialist to solve your problem and begin to take synthetic drugs to increase potency. However, they do not know that there are natural remedies that can improve erectile function.

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The benefits of synthetic media is instant increase potency. If you take the famous Viagra, its action starts after the absorption of the drug and lasts for five hours.

how to increase the potency

Using a natural method to increase the potency of men begins to be treated sexual system and whole body. Its state depends on the sexual function of a man.

The potency may be reduced temporarily (broken erection for a short time) or for life (the erection is disturbed for a long time). If you notice such problems, do not immediately run to the clinic. You should first listen to some tips to support the male body.

How to increase male potency using natural ways

In order for the entire body work properly, you need to eat right. It is recommended to take food with all necessary nutrients, minerals and vitamins to increase the potency. Basically the male body can not do without vitamins C, E, selenium, zinc. Every day must replenishment of daily needs in the body of these substances.

To increase potency is possible with special exercises. They increase blood circulation in the pelvis and strengthen the muscular system of the genitals. There's no need to waste time and through use, you can generate visible results within a week.

Provide conditions for the male hormone

To increase the potency of men, must be maintained in the body essential hormones. Testosterone is responsible for sexual ability, especially if the person is middle or Mature age. With age there is a decrease in the level of this hormone.

To increase potency is possible, getting rid of excess weight, as being overweight decreases testosterone in the blood and increases the level of estrogen – a female sex hormone. When in the male body the noise increases, occurs erectile dysfunction and deteriorating General health. Due to excess weight appear cardiovascular disease, diabetes. These serious factors that negatively affect male body, reduce its ability to reproduce children. If the male waist is over 94 cm, it means it needs to be treated from obesity.

Abstain from alcohol and get pleasure from a fulfilling relationship

  • Doctors have proven that alcohol, drugs, excessive Smoking harmful to male health. If a person quits a bad habit, his sexual function will improve dramatically.
  • Sedentary profession affect the male potential, so it is better to combine a sedentary lifestyle with physical activity. You need to engage in active sport.
  • Some men due to the harsh profession have to sit for days. In this case, they want to do the Kegel exercise to train a particular muscle. The exercise does not require getting up from his chair.

Tune in to a positive wave, get rid of negativity

Often inhibits an erection due to psychological experiences in connection with the failed sexual act, of insecurity in bed. Should try to remove the sexual complexes, contacting the therapist or sexologist.

A stressful situation, long experience and depression and must be avoided. Because of experiences is the inhibition of sexual function, since birth, we need favourable conditions.

You need to sleep at night. Sleeping conditions should be optimal: complete silence and darkness.

With an integrated approach to men's problem, you can get more effects of treatments.

Especially men who have no problems in sexual life

mood

Men with good potency are:

  1. Average height, normal weight;
  2. Developed muscular system;
  3. Clean skin with hair;
  4. Good coordination of movements;
  5. A wonderful sense of smell;
  6. High intellectual abilities;
  7. The poise, confidence and peace of mind;
  8. Voice a low timbre.

If the person is bald, then it's not indicates his ability in bed. This figure does not affect the existence of male power.

What factors potency deteriorates:

  • Alcohol addiction, tobacco Smoking;
  • A depressed emotional state, mental disorders;
  • A sedentary lifestyle;
  • Heart diseases;
  • Of diabetes;
  • Irregular sexual life;
  • Obesity;
  • Injuries;
  • Reception means for pumping muscles.

How to determine the occurrence of erectile dysfunction

In other words, this term is called impotence, which upset the sexual system and men lose their ability for intercourse. Would he have increased and harden the sexual organ and cannot be preserved an erection. Erectile dysfunction is divided into organic and psychogenic mixed.

Mostly this disease develops due to a variety of diseases and has an organic character.

How to increase male potency and improve erection

The preceding recommendations in order to increase the potency. Plus, to save men's health and increase men's strength, you need to eat coconuts, celery, walnuts, dates, almonds, honey.

  1. To raise the potency of men doctors offer medical way, use of drugs-inhibitors;
  2. Injections are entered in a special body;
  3. The vacuum treatment;
  4. St. John's wort, ginseng, pumpkin seeds;
  5. Psychotherapy, massage, physical therapy;
  6. Surgery.

Any drugs, which allows you to increase potency, used, pre to seem to the doctor. These drugs are:

  1. The contents of the herbs;
  2. A special substance;
  3. In the form of a tonic.

How to increase male potency fast

These drugs affect the body differently. At the time of their admission, the blood begins to flow into the sex organs and at the same time relaxes smooth muscle. Is vasodilatation the corpora cavernosa and this leads to enhancement of erection. These drugs increases the potency available. Some think that taking these drugs occurs the artificial creation of libido. This is not so. They all act differently.

products for potency

The purpose of the dosage is a doctor. It is important before the use of these funds to consult with your doctor as everyone's body is different. If there is increased nervous excitability, affected the cardiovascular system, the constant insomnia and the elderly, then these medicines should be abandoned.

Contraindicated to use medicines for allergies, angina, constant bleeding, seizures, arrhythmias, to persons under eighteen years of age.

How to raise male potency with special means

The male body must have zinc in sufficient quantity to avoid problems with sexual activity. This item strenuously to produce sperm. Zinc contains Turkey, beef, seeds and seafood.

Some men refrain from eating meat without thinking about how it will affect their men's abilities. And when they discover that their opportunities have diminished, start to run to the pharmacy to buy synthetic drugs, not knowing that they just need to start eating healthier.

Well known Builder muscular system is the spinach. It contains omega 3, folate. To blood better received in the male organ, every day to eat spinach. Replace it with cabbage.

Men often become clogged with kidney stones compared to females. If the daily diet will possess a vitamin B6, then this problem will not arise. This element protects the bladder from the development of cancer. Specified vitamin are bananas, sunflower seeds, potatoes, liver, chicken.

The development of the male sex hormone happens to in animal fats. If the person does not eat meat is to eat too little, you will suffer its potency. And all men want to have enhanced sexuality. This can be achieved using a conventional bow. One onion, eaten at the table, can greatly improve the intimate life of men. Onion has the ability to activate metabolic processes throughout the body, so the first signs of prostatitis cannot appear.

07.01.2019