How to increase male potency natural ways?

It is the ability of the male body to sexual intercourse. It determines the possible men in terms of sex and to some extent characterized by the rate of appearance of erection, tension of the penis, the normal flow of sexual intercourse and its duration.

increased potency natural ways

A healthy person usually retains the ability to engage in intercourse in a lifetime, compared to female, male climax is purely pathological causes.

Reasons for the decline in erectile function in men young and old age

Most often, the potency wanes as a result of severe or prolonged emotional overload.

The result is a change in many biochemical processes. Also, there is a General fatigue of the organism, from-for which "no power" to engage in sexual intercourse.

Prostatitis – this reason is typical for the age of men. In such cases, not only low libido, but also sexual contact brings discomfort and pain. The same goes for prostate cancer and other prostate diseases.

Alcohol intake also affects the erection. In particular, it degrades the conductivity of the neurons, causing the man are difficult to achieve sexual arousal. Smoking also can lead to loss of potency. In this case, this is due to disruption of blood vessels – they become more narrow, and bad blood enters into the penis.

There are many factors that can affect the potency. Here are some of them:

  • problem with SSS;
  • diabetes;
  • brain injury (e.g., resulting from the concussion);
  • poor nutrition , etc.

In men after 50

Due to the large number of biologically active substances of natural folk remedies can quickly strengthen the body, raise the General tone and strengthen erectile function.

Important product, which is able to prevent the development of defective sexual activity is fish. It usually has a large amount of polyunsaturated fatty acids, which inhibit the development of atherosclerosis, one of the reasons for the development of vascular erectile dysfunction.

To enhance male power should be consumed as vegetable foods, such as capers, radishes, garlic, parsley, dill.

Restore libido and male power in men after 50 years is to limit the use of alcohol, the use of special exercises and deep breathing. Perfect tincture of these herbs, like ginseng, Siberian ginseng. Well increases the potency of the technique for the lower body, contrast baths and special yoga poses such as Cobra. But be careful with the loads!

To get rid of stress helps physical activities. The result of the competition releasing large amounts of energy.

One of the most popular preparations is the tincture on the basis of ginger. For this you need to buy in the store 400 grams of ginger, wash it and chop.

Chips, pour a half liter of vodka. To give way to steep for 2-3 weeks. To receive a means 30 g 30 minutes before dinner.

how to increase the potency

Another remedy is a decoction of nettles. Is he just a tablespoon of dried leaves of this plant pour 200 ml of boiling water and covered with a lid. Fluid is then infused for 60 minutes. The resulting preparation is applied to the food 1 spoon.

Another option is to add all the peeled cloves from 1 head of garlic 300 g of vodka.

After that, the vessel with is in a dark place for 3 days.

When the specified time runs out, the drug is used for spoon three times a day before meals.

Vitamins that help to restore libido

Regarding the efficiency of special additives in a clinical environment for many years, the debate continues. Therefore their effect is still unproven.

However, some men claim to normalize their sexual function they were helped by nutraceuticals.

Relevant drugs present a couple of important for potency of vitamins PP and E and the mineral that is responsible for stimulating testosterone production – zinc.

Most important to the potency of organic compounds are two: PP and E.

The first essential for erection, as he takes part in the metabolism of fats and reduces cholesterol and also increases the permeability of blood vessels. Vitamin E is rather important for prevention.

It is needed for the body to prevent capillary fragility. Namely, how well blood flows through them, largely depends on the strength of potency.

Zinc is a substance it is imperative that the male body produces vitamins in sufficient quantity. And it is of this hormone depends on how bright the person experiences sexual arousal.

Now online and special shops you can buy many different massagers that help to improve the potency. In their application, first, sexual arousal is achieved, and, secondly, improves blood circulation in the penis.

How to increase the potency at home

A good option can be pumpkin seeds for effect need to eat 50-60 seeds a day. To help restore balance capable and seafood, which contain in its composition of selenium, zinc and iodine, for example, it may be shrimp and squid. Overall, the improvement of male power in the home can be a good alternative treatment in a medical facility.

What to take to increase potency

It is necessary to consume not only herbal teas from natural ingredients, but also medicines that can raise testosterone levels, improve erection further strengthening. The drugs to restore this quality is mainly Viagra, Cialis, Levitra. But before use you should check all the necessary indicators of your body and to consult a doctor who will write you a prescription.

Exercises for potency at home

folk remedies for potency

In parallel with the medications need to do physical exercises which promote blood circulation in the pelvic organs. Basic exercises to restore potency, which can be used as a prevention and a powerful charge of vivacity:

  • leg swings;
  • attacks;
  • circular rotation;
  • squats.

How to quickly raise the potency

If you don't want the gap before an important meeting and you need a quick raising of potency, this can drink organic coffee without any additives. For the production of seminal fluid daily eat 30 g of nuts almonds. In addition to this very important rest and sleep, at least short-term, but frequent. Otherwise, fatigue will reduce your physical ability and potency.

2 Diet to improve erectile function

Order erection was strong and long, the body should be the right amount of proteins, fats, carbohydrates, vitamins, microelements and other substances. That is why balanced nutrition plays a major role in the normalization of erectile function.

The list of products required to be included in the diet in low potency:

  • Nuts and seeds: sesame, flax seeds, sunflower, pumpkin, forest and walnut.
  • Vegetable oils: peanut, linseed, olive and sunflower.
  • Milk products: curd, cheese, milk, sour cream.
  • Boiled meat: beef, veal, poultry.
  • Vegetables: radishes, cabbage, turnips, garlic, carrots, beets, onions.
  • Fruits: bananas, cherries, melon, apples.
  • Grains: barley, buckwheat, rice, millet.
  • Spicy herbs: anise, celery, Basil, parsley, cilantro.

Some products have a pronounced ability to increase the potency, due to the presence in their composition of particular compounds. Such products include:

  • The chili pepper. A beneficial effect on the potency of the chili peppers has due to its ability to cause the so-called biological erection. The active ingredients of the plant irritate the receptors of the stomach and urinary system, increasing blood flow to the genitals.
  • Coffee. Drinking coffee causes the activation of generation of adrenaline – a hormone which excites the nervous system, increases blood pressure and heart rate.
  • Seafood. Contain large amounts of aphrodisiacs – substances that increase libido. Seafood also contain the required for men's health microelements (calcium, potassium, magnesium, zinc), omega-acids and minerals. Zinc promotes the production of male hormones, restores blood circulation and beneficial effect on the condition of the prostate gland. Especially a lot of zinc in oysters. For men's health beneficial to eat mackerel, flounder, shrimp and lobsters, red and black caviar, fish oil. To best preserve the nutrients of seafood should be prepared at a low temperature and a short time. It is recommended to avoid frying. The ideal method of cooking is boiling or steaming.
  • Wine. Substances contained in wine, has a powerful antioxidant effect. Drinking leads to increased lumen of blood vessels, improves blood circulation, stimulates blood flow to the penis and enhances potency. Alcoholic product improves mood and self-esteem of men, which is an important factor. But we should not overindulge in the wine. If you drink more than 2 glasses, there may be the opposite effect. Alcohol should not be consumed in diabetes.

In order to avoid problems with potency, you need to remove from your diet the following products:

increased potency
  • semi-finished products and fast food;
  • fizzy drinks, concentrated juices;
  • flour products and sweets;
  • smoked meat products;
  • salted nuts, crackers, chips, dried fish.
15.01.2019