How to recover potency after 60 years

Age causes a natural decline of libido in men. Not everyone is ready to accept the inevitability of this as there are examples of active sexual life at a very old age. Becoming a father is physiologically possible for old age – the champion in 96 years was a resident of India. One of the factors of "sex" longevity is a way of life, that is, a lot depends on the person. This explains the popularity of the query "potency in men of 60 years and her promotion of the people's funds." Dear men looking for information on methods of extending the period of sexual activity to apply the knowledge in practice.

potency men 60

For males characteristic (in contrast to women) the sharp end of reproductive ability. However, after 30-40 years of production begins to decline in the body sex hormones primarily testosterone by approximately 1-2% per year. Most men who have reached 80 years, the content of the sex hormone in blood does not exceed 40% of its contents for the young man at the age of 25 years.

This decreases sperm motility, reduces the likelihood of fertilization and potency, libido becomes less pronounced. But the process of extinction of the sexual activity is every man individually and depends on lifestyle and biological age.

Weakening of potency contribute to the following factors:

  • improper diet and nutrition;
  • lack of exercise, lack of physical activity;
  • overweight (pronounced obesity), excessive depletion;
  • mental and physical overload, frequent stressful situations (especially in asthenic condition and insomnia);
  • emotional distress, depressive States;
  • alcohol abuse, Smoking, addiction;
  • some neurological pathology (e.g., cerebrovascular insufficiency, brain tumors, Parkinson's disease and others);
  • diseases of the genitourinary system (e.g., inflammation of the prostate, urethra, testis, kidney pathology);
  • liver failure;
  • many endocrine diseases (e.g., diabetes, prolactinoma);
  • staphylococcal, fungal, intestinal infection (and some other infectious diseases);
  • some pathology of the heart and blood vessels (e.g. atherosclerosis, hypertension);
  • injuries or diseases of the spinal cord and brain, as well as genitals;
  • taking certain medications (e.g., neuroleptics, tranquilizers, funds from hypertension).

Sexual intercourse for men who suffer from addiction to alcohol, problematic already in 35-40 years.

The disorder of potency is also possible long-term abstinence and lack of sex, violating the culture of natural sexual relations.

In young men sexual dysfunction is often caused by psychological reasons, in middle or old age, the weakening of potency is usually organic in nature and is associated with age-related changes in the body and associated illnesses.

To restore potency it is impossible, if you do not know the individual cause of the problem. Here to help diagnosis and expert advice. According to the statistics for medical help men with weak potency come rarely (only in 10% of cases). Recovery of potency may in nine cases out of ten.

How to identify impotence?

potency men 60 reasons

About the weakening of potency is evidenced by the following characteristics:

  • slow transition the penis in an excited state, for its appearance requires more time than before.
  • the penis in an excited state does not have sufficient hardness and has a smaller size than before – which can lead to the inability to commit a sexual act;
  • considerable effort is required to achieve sexual arousal;
  • a mild sensation when orgasm, or lack thereof;
  • rapid disappearance after abnormal ejaculation;
  • after sexual intercourse requires a very large amount of time in order to restore the ability to commit it.
  • testicles become smaller, lose their elasticity;
  • the skin of the scrotum hanging;
  • mental disorders, depression.

To diagnose erectile dysfunction (ED) if fails ends over a quarter of attempts to commit a sexual act.

Isolated failure situation can be observed in a healthy person.

Often one of the first symptoms of ED is premature ejaculation is uncontrolled ejaculation before the intercourse (coitus). The presence of this symptom indicates the organic nature of the disease, often associated with vascular pathologies.

Psychogenic form of such manifestation is observed in rare cases.

The first manifestation of problems with potency is often what does not occur involuntary erections in the morning or the night watch (also no wet dreams). If penis spontaneously goes into the excited state, the impotence is due to psychological reasons (inability to have intercourse). If spontaneous erect state does not occur, then the weakness of the potency is organic in nature.

Methods of treatment potency after 60

potency men 60 treatment

Some men believe that to improve the potency possible only with the use of drugs. The ability to commit sexual intercourse largely depends on the General condition of the body and their diseases.

To get involved in drugs in the elderly is dangerous, besides, they usually give only temporary results. Natural and long-lasting improvements in potency can be achieved with overall recovery of the organism by making adjustments in lifestyle. For this you need to perform a number of simple recommendations.

Should:

  • eat right, keep a special diet and to normalize the diet, to get rid of excess weight;
  • to support physical activity, useful Hiking in the fresh air, morning exercises, feasible classes are some activities that do not require large loads (e.g. swimming, Cycling);
  • to stabilize sexual relations;
  • to monitor health (for example, you can not SuperCool need to avoid colds, to treat existing chronic diseases);
  • to avoid stressful situations, provide a favorable emotional background;
  • to eliminate the physical and psycho-emotional overload, give up Smoking and excessive alcohol consumption;
  • to normalize the mode of work and rest, to establish healthy sleep.

Not all people are easily given the implementation of these recommendations, but the possibility of getting rid of unpleasant disease can stimulate many to improve the health, change their way of life.

The greatest effect brings a comprehensive approach, which is combination therapy, a healthy lifestyle and concomitant use of folk remedies.

Self-treatment rarely leads to the desired result, the advice of a doctor struggling with ED is mandatory.

Follow the diet that you can and should eat

One of the most important adjustments that must be made in lifestyle to successfully counter the weakening of potency, is following a special diet and nutrition. Many diseases of the elderly are aggravated by malnutrition. Healthy foods that contain proteins, zinc, selenium, potassium, magnesium, vitamins and other substances.

The menu could include:

  • fish (herring, mackerel, cod), seafood (oysters, shrimp);
  • pumpkin seeds, sunflower seeds, beans and peas, mushrooms;
  • young beef, meat chicken and Turkey, cheese;
  • celery, spinach, dill, parsley, leeks, garlic, parsnips, and asparagus;
  • honey, pistachios, walnuts;
  • pepper and tomatoes, varieties of cabbage, kiwi, citrus, avocado;
  • refined vegetable oil (olive, soy, flax) for salads;
  • berries (black currant, sea-buckthorn, viburnum);
  • cheeses and dairy products;
  • oatmeal and buckwheat.
Menu unwanted products containing large quantities of animal fats and carbohydrates. Should limit the use of superheated fats, leads to the appearance in the body of "bad" cholesterol that contributes to atherosclerotic changes of vessels and complicates the circulation.

Harmful products containing food additives: products, industrially manufactured sausages, fast food, energy and carbonated drinks.

You should not eat fatty meats, eggs and sour cream, lots of potatoes, pasta, rice. There is no benefit of refined varieties of white bread. Salt intake should be limited (no more than 5-6 grams a day), is also harmful excessive coffee consumption that it is better to replace green tea.

Treatment pills, how to increase the potency when 60

To cure ED only by the normalization of the lifestyle is not always possible. Motor activity, a special meal is usually used to strengthen the influence of pharmaceutical funds. Developed a variety of tools to combat ED (including, drops, ointments, gels, solutions for injections) which are performed by a specialist with consideration of individual diagnosis.

Tablets (or capsules) funds to increase potency permitted for use in the elderly can be divided into the following groups:

  1. Hormonal agents that increase blood levels of the male hormone testosterone , you need to take long courses.
  2. Effect of inhibitors of phosphodiesterase-5 based on the expansion of blood vessels due to the Deposit of nitric oxide in the cavernous bodies that causes blood flow and the transition of the penis in the excited state. Funds should be taken over a short period of time (30-60 minutes) before planned intercourse, the effect appears within hours 5-38. Tools help only in the presence of libido – when natural sexual arousal.
  3. The alternative is to use herbal and homeopathic remedies from ED. This tool has few side effects, can be used in diseases of the heart and blood vessels. In exchange you use it helps to increase libido and testosterone levels at periodic reception before sexual intimacy) increases the potency.
potency men 60 result

Hormonal agents and phosphodiesterase inhibitors have a number of important contraindications. For example, the inhibitors must not be used in some cardiovascular diseases (for example, heart attack in history). With care it is possible to use means low or high blood pressure.

Before using any medication you need to consult with your doctor and carefully study the manual. To by means of first and second groups at the pharmacy in the presence of the prescribing physician.

On the Internet (e.g., on a dedicated forum or information site you can find the testimonials of patients and doctors about means of dealing with ED, see photos of brand packaging, read the instructions to find out prices.

Recipes of traditional medicine, professional advice

How to increase the potency at home after 60 years? There are many folk remedies that allow you to normalize the weakened potency. Such potions (decoctions, infusions) lead to a pronounced and sustained results at the initial stage of ED.

Some examples of folk remedies:

  1. Ginseng is a known aphrodisiac that increase libido or sexual activity. Used cooked or pharmacy alcohol tincture. To prepare to pour the crushed dry root (20 g) diluted with ethanol (30 ml, 70%). Vehicle was infused for 21 days, then filter. You will take 20-25 drops three times daily before meals. The tincture should not be taken at bedtime 4 hours for restorative influence on the body.
  2. For making carrot broth must grind grated small carrot. Pour 3 tablespoons of the carrot hot milk (200 ml). Boil on low heat and take a tablespoon 3-4 times a day before meals.
  3. You can eat fresh onions and also prepare a tincture. Should be crushed 2-3 medium onions, pour the pieces of onion with water (0.4 l), to insist 30 minutes. Use the infusion in small amounts 3 times a day. There are ways of making funds on the basis of onion with honey or egg. Beneficial use onion in salads as well as fresh green onions.
  4. Useful walnuts that you can eat for 200 ml per day in 2-3 reception. You can take a mixture of honey and nuts (one tablespoon twice a day).

There are also home remedies based on thyme, nettle, celery, hops and garlic, pumpkin seed and hemp seed, pollen plant pollen.

Funds are created on a natural basis, therefore we have few limitations and related adverse events.

The choice of optimal means is determined by the stage of the disease and its causes, as well as individual differences. So need to consult a specialist, who on the basis of the diagnosis, recommends the best means in each case.

Infusion of ginseng will help if the cause of impotence problems is physical or emotional exhaustion, and hormonal abnormalities. Bow normalizes metabolism and blood circulation, which provides blood flow to the penis, boosts libido, increases testosterone production. Carrot is a source of vitamins (including the important for the potency of vitamin A – beta carotene) and other nutrients, normalizes blood circulation, regulates blood sugar, improves the quality of sperm.

Walnuts with honey contribute to the emergence of potency because of improved blood flow, generates an overall positive effect on the body, increase the quantity and quality of sperm. In the case of psychogenic form of the disease will help remedies from ginseng, St. John's wort, sage, parsnip, nettle dog, ginger.

19.01.2019