At what age do men start problems with potency?

On the strength of sexual function is influenced by many factors, both natural and pathogenic. To give a clear answer to the question, at what age reduced potency in men, is quite difficult. Senescence has a strong impact on the sexual abilities only in conjunction with other causes, which include genetic predisposition, General health, physical activity, nutrition, habits.

Different views on the reasons for the weakening of potency

potency in men

The concept of "potency" includes several aspects of sexual life:

  • libido;
  • the speed and quality of the coming erections;
  • the duration of intercourse;
  • ejaculation and intensity of orgasm.

Libido awakens in men at teenage age 13-14 years, to 25-30 years in sexual ability peak, after 35-40 years of age begins a gradual decline. The data do not mean that in this period of time a person should become impotent. We can assume that, when passing through the 40-year milestone rapid libido goes into a more structured form, and under favorable circumstances, can survive to old age.

More than a century ago a German scholar made a doctrine by which men's sexual strength should be considered as a limited area of life. Seminal fluid was recommended to use sparingly, because its uncontrolled waste could lead to premature depletion of biological resources and early impotence. Called expected the amount allotted for the life of the eruptions seeds — 5400. Potency and age were related in a literal sense to old age semen was completely wasted.

In Chinese medicine, there are Taoist sexual practices, training of deterrence ejaculation in the process of sexual contacts. Valid to ejaculate no more than once per month, and the rest of the time it is recommended to complete the act without ejaculation. It is believed that this helps to maintain the strength and health to a ripe old age.

Doctors working on issues of men's health — found that saving seeds does not affect the quality and duration of sexual contact. Rather, regular updating of secret genitals prevents the development of inflammatory diseases, and the containment provokes stagnation in the prostate gland and may eventually lead to the prostate.

Synthesis of sperm depends not on bed activity, and hormonal status and lifestyle. New sperm in the male body initially as a female egg, and formed until his death.

The decline of male power facilitated by the following reasons:

  • systemic diseases: diabetes, cardiovascular disease, dysfunction of the endocrine glands, obesity;
  • inflammatory processes of the genitourinary system, such as prostatitis;
  • nicotine, alcohol dependence, the use of various stimulants, dislike to motion;
  • stress — stressful situations at home or work environment;
  • age-related changes. The main factor is the natural decline in the sex hormone testosterone, which is responsible for sexual performance.

Menopause in men

In the male body testosterone ensures proper development of sex organs, formation of secondary sexual characteristics, increase in muscle mass, regulation of cholesterol, lipid, carbohydrate, protein metabolism, body hair of male type, the formation of the male facial features, arousal, spermatogenesis.

Regulation of the production of testosterone the pituitary gland produces. When there's a lack of the synthesis of gland secretes into the blood releasing-factor — a substance that corrects the work the testes and adrenal glands.

Inadequate production of testosterone may occur due to underdevelopment of the genital organs, functional disorders in adolescence, abnormalities of the pituitary gland.

Young men have a normal rate of testosterone varies from 12 to 33 units. The higher the natural rate, the more a man is sexually and the more preconditions for the preservation of this activity into adulthood.

With 35 levels of the hormone starts to decline steadily by approximately 1% annually. 60 years its level is approaching the lower limit of normal. The amount of estrogens — female hormones — with age gradually increasing. Men with the demise of androgenic activity, the following changes occur:

  • hair reduction on the body and face;
  • the decline in muscle mass;
  • change tone of voice;
  • the emergence of the tendency to the development of cardiovascular pathologies;
  • the appearance of female traits, anxiety, suspiciousness, fussiness.

For those who have a reserve capacity of the organism is high by nature, should not be afraid of age-related disturbances of potency and after 50-60 years. Of course, with careful attitude to health and lack of problems of vascular nature.

Differences in sexual function in the 20-year and 50-year-old is still quite substantial. The boys are quite normal daily sex, but seek to support youth paced in adulthood, spurring the body, does not make sense. The norm for age 35-50 years old are considered 1-3 intercourse in a week, 55-65 years — 1-2 per month. It is enough averaged data does not give the full picture.

Hypogonadism, or the so-called male menopause due to age-related androgen deficiency does not pull hard the hormonal changes the body, and rarely associated with serious health problems: heart disease, irregular pressure and nervous disorders. Reduced potency due to aging takes place smoothly, without a pathological bias. Complete impotence, i.e. absolute extinction of desire and erectile function, it is unlikely even in very old age.

More often a temporary or persistent violations of sexual opportunities are recorded in young people. In these cases, the culprits are psychological or physiological factors: abuse of alcohol, food rich with cholesterol, professional expenses, a habit to spend a free time behind a computer or a TV, the frequent incidence of sexually transmitted infections.

Biologists consider the phenomenon of hypogonadism as a natural necessity of removing from the chain of reproduction weakened and sick animals. "Worn" male body produces fewer viable and active sperm, accumulates mutagens that can be transmitted by inheritance.

According to doctors, even when no obvious problems with sexual function 50-year-old men has been steadily declining probability of birth of healthy offspring.

Pathogenetic factors reducing potency

at what age comes potency

Potency to what age should remain unchanged? It is revealed that the reduction becomes pronounced at 50-55 years. Prior to this period of life most men accumulate a lot of negative consequences of unhealthy lifestyles, bad habits, illness. The main aggravating factors:

  • or irregular sexual relationships. To maintain the health of the reproductive system, like other systems of the body, requires exercise. Moderate contacts needed in the middle and older age. Some men may feel a weakening desire, seeking diversity, often changing partners. In some cases, it gives a short effect — erectile function becomes stronger, but not at the expense of health promotion, as a result of new experiences;
  • consequences of inflammatory diseases or sexually transmitted infections. Common pathologies leading to age-related decline of potency is prostatitis, STDs: trichomoniasis, chlamydia, ureaplasmosis;
  • the notorious way of life that must be healthy. But what does this expression actually, is familiar to many in name only. Regular consumption of alcohol, Smoking, diet fast food, convenience foods, lack of exercise, sport front of the TV and other Hobbies as the years bring well-defined fruit in the form of weakening of sexual function;
  • wrong methods of treatment. The use of drugs strong action does not always lead to full recovery, even if prescribed by a doctor. Often symptoms of any disease entails consequences such as erectile dysfunction. In adulthood, this dependence more likely.

Means and methods of maintaining the potency in adulthood

Is it possible to keep the potency up to old age? If you do not count on a miracle — having the same force libido and erectile function in adolescence — it is quite possible to improve and maintain male power within decades after crossing the 50-year milestone.

The so-called biological age of a person may not coincide with actual years of life is scientifically proven. Some people who are beyond 40 years, with the passage of detailed medical examination — the study of the properties of bone tissue, nerve fibers, muscle elasticity, vascular tone, speed of reflex reactions — is their conformity to a younger age. Physiological characteristics refer to the sexual possibilities. Such men are no less in bed than in his younger years. Of course, this age is largely due to the favourable inheritance, but without respect for the health to keep youth for a long time will not succeed.

Healthy habits

Measures that help to maintain sexual function with age, everyone chooses their own. Many of those who entirely relies on pharmacological agents that stimulate the erection. Doctors also recommend to solve the problem. Male potency in older people and grows fastidious in compliance with several conditions.

You need to get rid of bad habits, if any. As a rule, men Smoking and alcohol. Alcohol affects the face, causing and amplifying inflammatory processes. In the beer contains phytoestrogens, the precursors of female hormones that block the production of testosterone. Tobacco smoke contains many toxic compounds: salts of heavy metals, tar, poison the body, destroying blood vessels, provoke the formation of malignant tumors, accelerate aging. To throw them both need immediately and forever, only in this case, you can expect to improve the performance of the vessels, particularly the capillary network, which is responsible for full erection. The result is independent of the elimination of many functional disorders without medical intervention.

Treatment and prevention of disease provocateurs should also be conducted in a timely manner. Hypertension, myocardial dystrophy, angina, ischemia, cerebrovascular insufficiency, osteochondrosis of different parts of the spine, chronic pancreatitis, obesity in order to accelerate the decline of male potency.

Normal sleep patterns in adulthood are also important to increase male power. You should not regularly sacrifice the rest for entertainment or work. After 50 years in the state of potency is negatively affected by the frequent night shifts or round-the-clock activity.

Men's diet

The next necessary step, helps to maintain sexual performance of men, — the wholesome diet. Of course, without hunger in any form. To eat, eating all the nutrients, minerals and vitamins. Special attention should be paid to products that stimulate the endocrine and circulatory systems.

To maintain testosterone production encouraged increased consumption of b vitamins, E, fatty acids omega-3, omega-6, minerals: zinc, phosphorus, selenium. Recommended products:

  • all types of berries;
  • citrus fruits;
  • prunes;
  • green and leafy vegetables: broccoli, lettuce, celery, lettuce, asparagus, spinach, cilantro;
  • walnuts, pine nuts, pistachios, almonds, pumpkin, sunflower seeds;
  • vegetable oil;
  • honey;
  • all kinds of spices;
  • mushrooms;
  • chicken and quail eggs.

For normal spermatogenesis must include in the diet proteins: lean young pork, veal, lamb, Turkey, fish, shellfish, and caviar. Useful low-fat cottage cheese, cheese, cereal.

It is necessary to limit heavy animal and TRANS fats, starch, sugar, salted products, canned food, smoked products. Increasing the burden on the heart, liver, blood vessels, such food contributes to metabolic disorders that leads to weight gain.

A healthy diet should be habitual, daily, and not used from time to time.

Exercise

bad habits

Physical activity has a huge impact on sexual. To be easy to lift after 50-60 years, not necessarily to strive to build muscle mass and to set sports records. To stimulate the synthesis of androgens useful exercises with dumbbells. Any power sports contribute to the production of testosterone. However, in adulthood it is necessary to approach them moderately overload can adversely affect health. Your muscles, you need to monitor the health, performance pressure and heart.

The most important thing when caring for the potency is to avoid inactivity. This is especially true for people of intellectual labor, drivers, dispatchers. Long forced sitting in the service compresses the pelvic organs, contributes to the stagnation of blood and subsequent inflammation.

To maintain the potency of the suitable load to train your cardiovascular system: running, walking, jumping, volleyball, football, tennis, skiing, swimming.

Massage, yoga, physiotherapy, acupuncture and other methods have an additional stimulating effect.

28.07.2019